Fasting is Dumb As Fuck

[randomvanish]

You faggot teens need to understand that fasting only (if ever) can be good if you have decent amount of muscle with fat. I'm reading 20 days of water fasting etc. jfl
dumb as fuck.

 

[Deleted member 4430]

its very easy, dont fall for the jew tricks

i can go to 3-4% bf easily especially with viagra and tren

 

[randomvanish]

3-4% bf

jfl.
it's clear you don't understand anything about body fat or muscular lean

 

[Deleted member 10172]

jfl.
it's clear you don't understand anything about body fat or muscular lean

 

[Kmscurry]

Just fill yourselves with low calorie dense foods

 

[Deleted member 7901]

OMAD > fasting

 

[randomvanish]

OMAD > fasting

that's dumb too if you workout. regular caloric deficit with high protein. everything else cope.

 

[Deleted member 4430]

jfl.
it's clear you don't understand anything about body fat or muscular lean

you probably have shit genetics, ive never been 15% even when i was brainwashed by the jews

 

[randomvanish]

you probably have shit genetics, ive never been 15% even when i was brainwashed by the jews

yeah keep looking like you can die with one hard slap. that's sexy.

 

[.*my*.]

Yeah water fast is probably dumb, but intermittent fasting is very legit. It allows you to burn fat and preserve muscle. You burn more fat with intermittent fasting than without it, even if you eat the same amount of calories.

 

[randomvanish]

It allows you to burn fat and preserve muscle.

i've never seen legit muscular guy doing this shit so i doubt it.

 

[.*my*.]

that's dumb too if you workout. regular caloric deficit with high protein. everything else cope.

OMAD is not cope, but there are nuances.

 

[.*my*.]

i've never seen legit muscular guy doing this shit so i doubt it.

John Sonmez

 

[randomvanish]

John Sonmez

he's a scammer so he need audience to sell his shit. he's probably making "magical" diet plans and workout splits to get auidence listening him.
cope & scam.

 

[.*my*.]

he's a scammer need audience to sell his shit. probably making "magical" diet plans and workout splits to get auidence listening him.

Dude you don’t even know him. He’s pretty honest and transparent. He recently said that he started trt even though he didn’t have to mention that at all. Don’t judge a book by its cover.

 

[.*my*.]

@randomvanish I’m just curious what does your physique look like?

 

[randomvanish]

@randomvanish I’m just curious what does your physique look like?

muscular at %20 fat. i'll share soon a photo.

 

[.*my*.]

muscular at %20 fat. i'll share soon a photo.

More like fat at 20% fat huh

 

[DatNibba11]

intermittent fasting isnt

 

[Deleted member 7901]

that's dumb too if you workout. regular caloric deficit with high protein. everything else cope.

No bro it is much easier to do OMAD, you eat like a pig for 1 hour and no sugar drops 24/7 and OMAD and IF have been shown to increase your metabolism and HGH as well

stop with this "muh calories in and out", not only that this is only half of the story, its really fucking hard mentally to lose weight
when you eat a high ratio of carbs and have a few meals a day, if it as that simple then 95% of diets wouldn't fail

and water fasting has benifits, but long ones can hurt you long-term, and with OMAD or IF you still get all of the vitamins and proteins daily

here are a few studies:

Effects of intermittent fasting on metabolism in men - PubMed

This review analyzes the available literature on the impact of intermittent fasting (IF), a nutritional intervention, on different aspects of metabolism. The epidemic of metabolic disturbances, such as obesity, metabolic syndrome (MS), and diabetes mellitus type 2 has led to an increase in the...

pubmed.ncbi.nlm.nih.gov

Research on intermittent fasting shows health benefits

Summary of evidence for intermittent fasting concludes wide-ranging health benefits, but more research is needed on long-term and lifespan effects.

www.nia.nih.gov

Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man - PubMed

Studies in man have shown that the episodic release of growth hormone (GH) is infrequent and erratic, and unlike that in the rat does not appear to have discernible ultradian periodicities. However, these observations in nonfasted subjects may be invalid since mixed nutrients have unpredictable...

pubmed.ncbi.nlm.nih.gov

also GL working out with a few small meals a day, you will be hungry asf, doing OMAD and eating after a exercise makes life way easier

 

[Bewusst]

Prolonged fasting for fat loss and to stay lean is dumb as fuck, yes, but fasting in general isn't. It promotes cell regeneration, reduces inflammation, upregulates autophagy and the ubiquitin proteasome system, which is involved in the removal/degradation of intracellular waste.

Intermittent fasting is best imo, you get the benefits of both calorie restriction and fasting and you can do it long term

 

[LastHopeForNorman]

No bro it is much easier to do OMAD, you eat like a pig for 1 hour and no sugar drops 24/7 and OMAD and IF have been shown to increase your metabolism and HGH as well

stop with this "muh calories in and out", not only that this is only half of the story, its really fucking hard mentally to lose weight
when you eat a high ratio of carbs and have a few meals a day, if it as that simple then 95% of diets wouldn't fail

and water fasting has benifits, but long ones can hurt you long-term, and with OMAD or IF you still get all of the vitamins and proteins daily

here are a few studies:

Effects of intermittent fasting on metabolism in men - PubMed

This review analyzes the available literature on the impact of intermittent fasting (IF), a nutritional intervention, on different aspects of metabolism. The epidemic of metabolic disturbances, such as obesity, metabolic syndrome (MS), and diabetes mellitus type 2 has led to an increase in the...

pubmed.ncbi.nlm.nih.gov

Research on intermittent fasting shows health benefits

Summary of evidence for intermittent fasting concludes wide-ranging health benefits, but more research is needed on long-term and lifespan effects.

www.nia.nih.gov

Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man - PubMed

Studies in man have shown that the episodic release of growth hormone (GH) is infrequent and erratic, and unlike that in the rat does not appear to have discernible ultradian periodicities. However, these observations in nonfasted subjects may be invalid since mixed nutrients have unpredictable...

pubmed.ncbi.nlm.nih.gov

also GL working out with a few small meals a day, you will be hungry asf, doing OMAD and eating after a exercise makes life way easier

LEGIT

 

[Cain]

Yeah water fast is probably dumb, but intermittent fasting is very legit. It allows you to burn fat and preserve muscle. You burn more fat with intermittent fasting than without it, even if you eat the same amount of calories.

Prolonged fasting for fat loss and to stay lean is dumb as fuck, yes, but fasting in general isn't. It promotes cell regeneration, reduces inflammation, upregulates autophagy and the ubiquitin proteasome system, which is involved in the removal/degradation of intracellular waste.

Intermittent fasting is best imo, you get the benefits of both calorie restriction and fasting and you can do it long term

Is 16/8 fasting good? I am thinking about skipping breakfast altogether and just have two meals at 3 PM and 22 PM.