fasting or deficit?

[ihatemybabyface]

im 17 trying to lose bf
dont really want to have crashes all the time cuz of eating 1700cals a day

which option is "healthier"/more effective

 

[fwhr]

starvation or starvation

 

[cannot see myself]

im 17 trying to lose bf
dont really want to have crashes all the time cuz of eating 1700cals a day

which option is "healthier"/more effective

Don't starvemaxx at your age, eat properly. U can lose bf when u are 18+, in that way your body will take all the nutrients that it needs for your growth in general

 

[ihatemybabyface]

Don't starvemaxx at your age, eat properly. U can lose bf when u are 18+, in that way your body will take all the nutrients that it needs for your growth in general

ik but like im bloated and the only way is cutting bodyfat

 

[cannot see myself]

ik but like im bloated and the only way is cutting bodyfat

wait a year bro. Plus, if u are bloated probably is for retaining water, drink 4L or so a day for a couple weeks and wait for the results, if that doesn't work and u really want to lower your bf do cardio

 

[ihatemybabyface]

wait a year bro. Plus, if u are bloated probably is for retaining water, drink 4L or so a day for a couple weeks and wait for the results, if that doesn't work and u really want to lower your bf do cardio

im doing cardio 4times a week

shit is NOT working

 

[Sceptical]

continue eating in a deficit and stop all eating by 8-9 pm then just drink water and fast till the next day 12 pm so you'll be "burning" fat during that 16 hour fasted state

 

[ihatemybabyface]

continue eating in a deficit and stop all eating by 8-9 pm then just drink water and fast till the next day 12 pm so you'll be "burning" fat during that 16 hour fasted state

so 1800cals a day

12pm-8pm eating
rest fasting

 

[Sceptical]

so 1800cals a day

12pm-8pm eating
rest fasting

yes, though try to experiment with 1600-1700 instead of 1800 so you can get into a 1000+ cal deficit per day