Fasting will change your life

[Deleted member 4301]

Eat raw meat to counter the fucken Jews
Good thread though

 

[Deleted member 21044]

Animals avoid those activities because they need to save energy for those activities for when they need them to escape danger.

Humans don't face this problem. We don't need to not run to store our energy so we can run from some predator. Animals will run regardless because of constant possibility of threat, but humans won't. Thus cardio is the solution to this issue.

They need to save energy because wasting energy = more metabolic processes in the body = more systemic stress and organ load = faster death.

It's literally a basic human instinct. How mentally ill and depressed do you have to be to like causing pain and suffering to yourself voluntarily? Literal cuck activities. I bet you also let your girl whip you.

 

[Gonthar]

Animals avoid those activities because they need to save energy for those activities for when they need them to escape danger.

Humans don't face this problem. We don't need to not run to store our energy so we can run from some predator. Animals will run regardless because of constant possibility of threat, but humans won't. Thus cardio is the solution to this issue.

 

[fauxfox]

They need to save energy because wasting energy = more metabolic processes in the body = more systemic stress and organ load = faster death.

It's literally a basic human instinct. How mentally ill and depressed do you have to be to like causing pain and suffering to yourself voluntarily? Literal cuck activities. I bet you also let your girl whip you.

Modern day humans evolved to be so intelligent because we were able to extract far more nutrition and calories from meat by cooking it, there's evidence we were cooking meat before we were even human. There was practically no farming during this time, almost all meat came from hunting. Humans are specialized for endurance. Jogging is literally the natural running pace of humans as they follow and tire out an animal. We have been jogging since before we were even human. A practice that is so ingrained in our biology that it is what makes us human can't be healthy to abstain from.

Yet your argument against all this is "but running feels bad though".

 

[Deleted member 21044]

Modern day humans evolved to be so intelligent because we were able to extract far more nutrition and calories from meat by cooking it, there's evidence we were cooking meat before we were even human. There was practically no farming during this time, almost all meat came from hunting. Humans are specialized for endurance. Jogging is literally the natural running pace of humans as they follow and tire out an animal. We have been jogging since before we were even human. A practice that is so ingrained in our biology that it is what makes us human can't be healthy to abstain from.

Yet your argument against all this is "but running feels bad though".

This is absurd. Is this a joke? Many nutrients in meat are destroyed by cooking and it's also harder to digest. No animals who eat raw meat have any health problems at all let alone digestive issues.

That jogging exists or that humans are capable of it doesn't mean it's good. Humans are also capable of killing themselves but that doesn't make it healthy.

Look at kids. They would never do cardio. They either just walk and climb and stuff (which is natural) or they sprint and compete who can run the fastest (which is natural also). They would never even think about jogging. Until they get brainwashed by degemerate media like you did.

@5'7 zoomer another kids know best pill

 

[ShowerMaxxing]

It's very brutal I know. A lot of people say reading the "Easy Peasy Method" helped them. Personally I don't subscribe to nofap ideology, I recognize the good in not masturbating/watching porn, however the way nofap views it is completely wrong. Long streaks shouldn't be the goal. Occasional masturbation is perfectly normal it's just that it needs to be limited to one a week or once every two weeks.

You don’t need to masturbate cus your body will coom naturally if you don’t. Happens in wet dreams, i act like them feels so real. But the mess obv sucks, best to do NoPorn, jerk off 1-2x weekly

 

[fauxfox]

This is absurd. Is this a joke? Many nutrients in meat are destroyed by cooking and it's also harder to digest. No animals who eat raw meat have any health problems at all let alone digestive issues.

That jogging exists or that humans are capable of it doesn't mean it's good. Humans are also capable of killing themselves but that doesn't make it healthy.

Look at kids. They would never do cardio. They either just walk and climb and stuff (which is natural) or they sprint and compete who can run the fastest (which is natural also). They would never even think about jogging. Until they get brainwashed by degemerate media like you did.

@5'7 zoomer another kids know best pill

Cooking makes the nutrients in foods more accessible/bioavailable and allows us to waste less energy(calories) on constant chewing motions. Sure we lose some Vitamin C due to cooking but it'd extremely easy to get vitamin C from other places.

Comparing suicide to jogging is stupid. Humans have been regularly jogging since before their existence to survive, very different from suicide.

Kids will also not be fully aware of danger even from large dangerous animals. Kid's behavior is not ideal, if it was and we followed it humans would've died out a long time ago.

 

[ShowerMaxxing]

Meanwhile Chad and Tyrone eats pizza ,chicken and sodas all day whilst you’re starving yourself for crumbs of pussy jfl you can’t make this up

This is an incel fantasy, most Chads/Tyrones are low body fat athletes. Can’t be chad if ur fat, they know how crucial it is to maximize potential

Even if it were true they would still feel terrible, u are what you eat. Eating shit food feels great in the moment but a couple hrs later you feel horrible(physically)

 

[incel194012940]

Candy and ice cream feel good so they're a natural signal to keep eating them if your logic holds true. The entire point of cardio is to replace the walking/jogging/running people did as a part of their routine before industrialization. No one denies cardio as a 21st century invention because it was created to replicate what we've been doing since the start of humanity.

RAT YPEA DIET FORECER!

 

[incel194012940]

No opinion on cardio but seeing runners outside while in my car fills me with incels rage and contempt I want to run them over and destroy them, hear them go SPLAT!

 

[Deleted member 21044]

Cooking makes the nutrients in foods more accessible/bioavailable and allows us to waste less energy(calories) on constant chewing motions. Sure we lose some Vitamin C due to cooking but it'd extremely easy to get vitamin C from other places.

No you absolute idiot vitamin a and b are destroyed, many aminoacids are denaturated and the meat becomes tougher = more energy wasted on chewing.

Comparing suicide to jogging is stupid. Humans have been regularly jogging since before their existence to survive, very different from suicide.

Kids will also not be fully aware of danger even from large dangerous animals. Kid's behavior is not ideal, if it was and we followed it humans would've died out a long time ago.

Kids are healthier and better in every way than modern adults. They are rarely ill or ugly, they are happier, have lower mortality rate, they have more enegry and so on. If there is someone you should learn fron it's kids. Then they get brainwashed into doing retarded nonsense like starving themselves or exhausing themselves for no reason and they bocome degenerate ugly low energy sad cucks like you. I bet you were happier as a kid.

 

[ShowerMaxxing]

This is absurd. Is this a joke? Many nutrients in meat are destroyed by cooking and it's also harder to digest. No animals who eat raw meat have any health problems at all let alone digestive issues.

That jogging exists or that humans are capable of it doesn't mean it's good. Humans are also capable of killing themselves but that doesn't make it healthy.

Look at kids. They would never do cardio. They either just walk and climb and stuff (which is natural) or they sprint and compete who can run the fastest (which is natural also). They would never even think about jogging. Until they get brainwashed by degemerate media like you did.

@5'7 zoomer another kids know best pill

Bro def watches Goatis lol

 

[Deleted member 21044]

Bro def watches Goatis lol

I do sometimes but he's half retarded.

 

[ShowerMaxxing]

No you absolute idiot vitamin a and b are destroyed, many aminoacids are denaturated and the meat becomes tougher = more energy wasted on chewing.

Kids are healthier and better in every way than modern adults. They are rarely ill or ugly, they are happier, have lower mortality rate, they have more enegry and so on. If there is someone you should learn fron it's kids. Then they get brainwashed into doing retarded nonsense like starving themselves or exhausing themselves for no reason and they bocome degenerate ugly low energy sad cucks like you. I bet you were happier as a kid.

Cooking also covers meat in toxic carcinogens which lead to cancer

 

[TsarTsar444]

Modern day humans evolved to be so intelligent because we were able to extract far more nutrition and calories from meat by cooking it, there's evidence we were cooking meat before we were even human. There was practically no farming during this time, almost all meat came from hunting. Humans are specialized for endurance. Jogging is literally the natural running pace of humans as they follow and tire out an animal. We have been jogging since before we were even human. A practice that is so ingrained in our biology that it is what makes us human can't be healthy to abstain from.

Yet your argument against all this is "but running feels bad though".

Not sure if you are actually trolling, but the cooking revolution that is hypothesized to advance humans quickly is based on tubers like potatoes. B vitamins for example are extremely heat sensitive, especially the very crucial one, b12, which has an average of 90% loss rate from heat, with b1 being the most "stable" at 30% loss. Vitamin C also goes away, taurine gets destroyed and creatine also gets reduced alot.

And when it comes to macros like protein, your body has all the necessary enzymes and acids to make work of them and absorb them in your system, the only part where the "cooking hur dur more nutritional" is technically true with cooked meat is calories, because your body will need to spend more calories to digest the meat then if it was cooked, but how much more is this? Its basically around 100 calories burned more at worst, which is one banana

 

[ShowerMaxxing]

I do sometimes but he's half retarded.

He seems quite knowledgeable on nutrition, lifestyle and how it affects health.

Good takes usually, but I find it ironic when he calls rich men “losers” compensating with money then begs viewers for money. Fails to see it has more utility than just for women and that we don’t live in a primal society

 

[Deleted member 21044]

He seems quite knowledgeable on nutrition, lifestyle and how it affects health.

Good takes usually, but I find it ironic when he calls rich men “losers” compensating with money then begs viewers for money. Fails to see it has more utility than just for women and that we don’t live in a primal society

Yea but i mainly meant his view on water which is absurdly dumb and the stuff he used to say about intra-species murders being good while naturally humans have always cooperated with eachother.

 

[fauxfox]

Reminder u get all this info from Goatis who's a mentally ill Latvian man living in the middle of nowhere forest who stabbed 3 of his classmates and beats women.

 

[ShowerMaxxing]

Not sure if you are actually trolling, but the cooking revolution that is hypothesized to advance humans quickly is based on tubers like potatoes. B vitamins for example are extremely heat sensitive, especially the very crucial one, b12, which has an average of 90% loss rate from heat, with b1 being the most "stable" at 30% loss. Vitamin C also goes away, taurine gets destroyed and creatine also gets reduced alot.

And when it comes to macros like protein, your body has all the necessary enzymes and acids to make work of them and absorb them in your system, the only part where the "cooking hur dur more nutritional" is technically true with cooked meat is calories, because your body will need to spend more calories to digest the meat then if it was cooked, but how much more is this? Its basically around 100 calories burned more at worst, which is one banana

Harder digestion as well as time to prep burns calories vs eating fresh kill no prep. Eating raw meat isn’t realistic for avg income person tho. They can only afford low quality, roided vaccinated unhealthy unfresh(pre frozen) meats. Bad meat could lead to illness

 

[Deleted member 21044]

Reminder u get all this info from Goatis who's a mentally ill Latvian man living in the middle of nowhere forest who stabbed 3 of his classmates and beats women.

I don't and i agree he is mentally ill.

 

[fauxfox]

I don't and i agree he is mentally ill.

Truthfully I'm not educated on cardio so I made the best defense I could. I'm open to you being correct on this.

 

[ShowerMaxxing]

Yea but i mainly meant his view on water which is absurdly dumb and the stuff he used to say about intra-species murders being good while naturally humans have always cooperated with eachother.

Yeh that’s a ridiculous take, water is essential for life all animals consume and need it. But he may mean cus all the modern water is filled with chemicals and micro plastics. “Intra species murder” he supports race wars?? Jfl

 

[JohnDoe]

Keep coping with retarded studies.

View attachment 2198403

Only a genuine mentally disabled cuck would run for no reason. Imagine if animals did that lol. When they don't have to they just don't do anything, which is the natural thing to do. It preserves your energy.

You're illeterate if you take correlation studies seriously. People who do cardio are also rarely fat, which is why they live longer. Not because of cardio. Any kind of exhausting activities like that decrease your lifespan.

I've "preserved" my energy for a decade and my health is ruined. You need to be active, walking is good for you. Wish i was a cardio freak, rather deal with bad knees than the issues that come with a sedentary lifestyle. So what do you do? Just rot in a chair preserving your energy? Inactivity ruins you.

 

[Deleted member 21044]

Yeh that’s a ridiculous take, water is essential for life all animals consume and need it. But he may mean cus all the modern water is filled with chemicals and micro plastics. “Intra species murder” he supports race wars?? Jfl

You should get good water ofc but it's better than drinking retarded juices which rot your teeth and disturb your gut microbiome.

No just two random humans killing each other for no reason. Race wars are a little more understandable but still dumb.

 

[Deleted member 21044]

I've "preserved" my energy for a decade and my health is ruined. You need to be active, walking is good for you. Wish i was a cardio freak, rather deal with bad knees than the issues that come with a sedentary lifestyle. So what do you do? Just rot in a chair preserving your energy? Inactivity ruins you.

Were/are you fat?

 

[Deleted member 21044]

Harder digestion as well as time to prep burns calories vs eating fresh kill no prep. Eating raw meat isn’t realistic for avg income person tho. They can only afford low quality, roided vaccinated unhealthy unfresh(pre frozen) meats. Bad meat could lead to illness

Cope excuse for example i buy fresh beef liver from the local butcher for 18 cents/100g.

 

[ShowerMaxxing]

You should get good water ofc but it's better than drinking retarded juices which rot your teeth and disturb your gut microbiome.

No just two random humans killing each other for no reason. Race wars are a little more understandable but still dumb.

Random killings, that’s bizarre. He just wants to justify stabbing class mates lol. Men have always killed for resources and women tho

 

[JohnDoe]

My ancestors have been walking and sprinting across the Somali lowlands with their herds for over a thousand years. Humans are built to be long distance runners that's how we used to catch our pray. The sedentary lifestyle you push is completely unnatural and goes against our biology. There's 0 proof cardio decreases lifespan and plenty of correlation between cardio and higher lifespan.

When i went to Spain, i went to the popular stairs place where game of thrones scene was filmed before it was filmed. Anyways i was 21 back then and got mogged by 50 year old women. Everyone is fit and healthy there and they all walk a lot and are active, always in the sun. Sedentary lifestyle is death.

 

[JohnDoe]

Were/are you fat?

Nope, skinnyfat if anything but healthy bmi. The point is even as a teenager when i was in great shape, sedentary lifestyle kills you. It ruins your health. The healthiest i ever was in my life was when i was extremely active and out walking/playing sports all day long. My dietwas shit but still i had zero ailments. The sun, the active lifestyle is necessary.

 

[Deleted member 21044]

Random killings, that’s bizarre. He just wants to justify stabbing class mates lol. Men have always killed for resources and women tho

Humans rarely killed eachother it's not evolutionarily ideal for any species to kill itself. There is no need to since humans aren't stupid and they won't attack someone who looks like he's gonna beat them in a fight. They would just naturally submit and form a tribe hierarchy like other animals.

 

[Deleted member 21044]

Nope, skinnyfat if anything but healthy bmi. The point is even as a teenager when i was in great shape, sedentary lifestyle kills you. It ruins your health. The healthiest i ever was in my life was when i was extremely active and out walking/playing sports all day long. My dietwas shit but still i had zero ailments. The sun, the active lifestyle is necessary.

I agree with sun, some sports are good as well, but not very exhausting ones. You probably underestimate the impact of sun and fresh air.

 

[JohnDoe]

Insane how we both came to same conclusions in the same time. M.D Saladino helped me alot with his meat based + fruit + Raw dairy + Raw honey diet

I dont eat wheat , seed oils , refined sugars and vegetables anymore and i lost 4 kilograms ( dont know the freedom units)

No veggies? Why not? What's so great about honey?

 

[ShowerMaxxing]

Cope excuse for example i buy fresh beef liver from the local butcher for 18 cents/100g.

Not every country has low cost of living.

Min wage is 21.70

 

[TsarTsar444]

I've "preserved" my energy for a decade and my health is ruined. You need to be active, walking is good for you. Wish i was a cardio freak, rather deal with bad knees than the issues that come with a sedentary lifestyle. So what do you do? Just rot in a chair preserving your energy? Inactivity ruins you.

Walking is something that you should do as much as possible, nobody said thats bad, walking in nature for longer times with someone close and having fun is cortisol reducing, not overpumping your heart or damaging your tissues and arteries. The longest living populations on earth are known to live in hilly remote places with little to no roads where they go places by foot constantly

 

[Deleted member 21044]

Not every country has low cost of living.
View attachment 2198514
Min wage is 21.70

What that's so expensive. What about beef?

 

[Deleted member 21044]

Walking is something that you should do as much as possible, nobody said thats bad, walking in nature for longer times with someone close and having fun is cortisol reducing, not overpumping your heart or damaging your tissues and arteries. The longest living populations on earth are known to live in hilly remote places with little to no roads where they go places by foot constantly

Yes slow walking is very good for you.

 

[JohnDoe]

I agree with sun, some sports are good as well, but not very exhausting ones. You probably underestimate the impact of sun and fresh air.

I just think a sedentary lifestyle will ruin you sooner or later. Just sitting all day doing nothing will degrade your body andyou'll get health issues. Atleast that's my experience preserving my energy.

 

[Corleone]

Legit thread.

Not possible.

I don‘t get how people do this. If I don‘t fap all I can think of is sex, and I sweat about how to bag every girl i come in contact with. Turns me into a giga-coomer with nothing else but sex on my mind. If i rub one out at least i can focuse on other things for a while.

 

[ShowerMaxxing]

What that's so expensive. What about beef?

Can’t find it lol, prolly about 26 - 30/kg

 

[Deleted member 21044]

I just think a sedentary lifestyle will ruin you sooner or later. Just sitting all day doing nothing will degrade your body andyou'll get health issues. Atleast that's my experience preserving my energy.

Only if your diet is shit.

 

[Deleted member 21044]

Can’t find it lol, prolly about 26 - 30/kg

Brutal. That's like 15 times more what the fuck. Where do you live?

 

[TsarTsar444]

No veggies? Why not? What's so great about honey?

Veggies are water, fiber and toxins, its not even slave food, its like eating air, the only delicious "veggies" are cucumbers, tomatoes, peppers which are not veggies in the first place but fruit. Spinach is literal leaves like the ones you see growing on trees. Even abused african slaves were fed cooked grains which actually give your body something unlike flowers and leaves

 

[Deleted member 16369]

Meanwhile Chad and Tyrone eats pizza ,chicken and sodas all day whilst you’re starving yourself for crumbs of pussy jfl you can’t make this up

“Muh chad is doing this” . No one cares.

 

[TsarTsar444]

Brutal. That's like 15 times more what the fuck. Where do you live?

Emuland

 

[Deleted member 21044]

Veggies are water, fiber and toxins, its not even slave food, its like eating air, the only delicious "veggies" are cucumbers, tomatoes, peppers which are not veggies in the first place but fruit. Spinach is literal leaves like the ones you see growing on trees. Even abused african slaves were fed cooked grains which actually give your body something unlike flowers and leaves

Yes just think about why children don't want to eat this garbage. No child likes vegetables naturally until they are brainwashed and forced to eat it by retarded abusive parents.

 

[ShowerMaxxing]

Brutal. That's like 15 times more what the fuck. Where do you live?

New Zealand - low income, high tax, expensive everything. Lots of people moving to Australia for higher salary lower tax

 

[Deleted member 16369]

Cooking also covers meat in toxic carcinogens which lead to cancer

Small chance of getting cancer>Salmonella

 

[Deleted member 21044]

Small chance of getting cancer>Salmonella

Salmonella doesn't even exist.

 

[ShowerMaxxing]

Yes just think about why children don't want to eat this garbage. No child likes vegetables naturally until they are brainwashed and forced to eat it by retarded abusive parents.

They still don’t like them. Eat their veges to get the ice cream after dinner lol.

 

[wollet2]

Keep coping with retarded studies.

View attachment 2198403

Only a genuine mentally disabled cuck would run for no reason. Imagine if animals did that lol. When they don't have to they just don't do anything, which is the natural thing to do. It preserves your energy.

You're illeterate if you take correlation studies seriously. People who do cardio are also rarely fat, which is why they live longer. Not because of cardio. Any kind of exhausting activities like that decrease your lifespan.

whats the evidence that it reduces lifespan significantly by itself. at worst i guess it does nothing

isnt the consensus that longevity is mostly genetics?