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Eat healthier/low calorie versions of your favorite foods and dessert.
E.g. have vanilla ice cream with chopped up dark chocolate. I had that several days in a row and lost weight. Sugar may even raise your metabolism if eaten properly. The big issue is usually mixing high sugar with high fat, which puts your body into storage mode.
E.g. have vanilla ice cream with chopped up dark chocolate. I had that several days in a row and lost weight. Sugar may even raise your metabolism if eaten properly. The big issue is usually mixing high sugar with high fat, which puts your body into storage mode.
