post pics of cheeks and abs, if you’re not below 12% bf leave the forum until you are
The guy is just 15. He'd lose some face fat naturally as he got older. No need for him to be below 12% at that age. Wouldn't be best for his development, I reckon.
It depends how much fat he has to lose. If he’s around 15% he should just lean out for a month then stay at maintenance. It’s still healthy to be at 10-12% bodyfat at 15y/o.
what can i do to lose face fat tho
wait until you get older, I know it sucks but its better than missing out on growth. Your face will get more dimorphic, you will fill out your frame better and eventually the fat will come off, just dont be retarded and want it 'NOW NOW NOW NOW' when i was your age i thought the same way.
do NOT listen to the other guy and cut down to 12percebt bf at 15 ur gonna lose testosterone and stop developing properly eat ur maintenance calories u will naturally lose face fat as u get older and go through puberty
can i do cardio alot and stay at maintainance cals to lose body fat somewhat faster
should i take 300 off of my maintenance/sedentary calories and that would be a deficit?
Yes but that would be slow progress if you want to speeden things up then subtract 500 calories from your calorie maintenance
how do i get bonemass will it get better after puberty
no, surgery only
doesnt working out and eating more nutrients help increase bonemass?
