Fat loss at 15

[Deleted member 283745]

will losing 30 pounds of fat in 6 months at 15 stunt growth
I tried a cal deficit of 2-300 for 2 months only lost like 1 pound ,
I walk 5 miles everyday and stair master for 15 minutes aswell
I might hop on a dnp cycle or maybe slupp even though oral is cope
Anyone have any tips

 

[ugulamugula]

No, become primal you´ll lose unneeded fat

 

[aaronbp]

this better be a troll

 

[Deleted member 283745]

No, become primal you´ll lose unneeded fat

Funnily enough I was on a primal diet and I actually ended up gaining fat,I ate a bunch so idk

 

[Deleted member 283745]

this better be a troll

Why would I troll

 

[aaronbp]

Why would I troll

just eat in a call deficit dude, if 200-300 wont work it wasnt 200-300 fr, be fr with your cals and yourself

 

[alurmo]

I might hop on a dnp cycle or maybe slupp even though oral is cope

jfl ye ye just hop on artificial furnace and turn urself into a oven jflfjfl
im gonna make a thread on the laziness and lack of discipline abt this site one day i stg

 

[alurmo]

just eat in a call deficit dude, if 200-300 wont work it wasnt 200-300 fr, be fr with your cals and yourself

srs
stupid op

 

[Deleted member 283745]

just eat in a call deficit dude, if 200-300 wont work it wasnt 200-300 fr, be fr with your cals and yourself

It was 2-300,I know because I weighed everything on a scale

 

[aaronbp]

It was 2-300,I know because I weighed everything on a scale

then u got your own maintenance wrong

 

[Deleted member 283745]

jfl ye ye just hop on artificial furnace and turn urself into a oven jflfjfl
im gonna make a thread on the laziness and lack of discipline abt this site one day i stg

I was originally 225 but I lost 45 pounds now im sticking at 180 and can’t seem to lose weight for some reason
I’m 23%bf rn

 

[Deleted member 283745]

then u got your own maintenance wrong

Maintenance is 2700,I used websites to find it but if you know a accurate one just lmk

 

[aaronbp]

Maintenance is 2700,I used websites to find it but if you know a accurate one just lmk

do a lot of more of different calculators then take the avg kcal of them, and if u still not seeing good results its still wrong so you lower your cals by another 200 and so on

 

[Deleted member 283745]

do a lot of more a then take the avf rom them, and if u still not seeing good results its still wrong so you lower your cals by another 200 and so on

English please bro

 

[aaronbp]

English please bro

edited it

 

[Deleted member 283745]

edited it

That’s what I did,each one said 2700

 

[unwanted_incel]

Anyone have any tips

suck BBC tip and eat less

 

[GynoGladiator]

Why can’t you lose fat later and now during development

 

[Deleted member 283745]

Why can’t you lose fat later and now during development

There’s this one htb at my school

 

[ugulamugula]

Funnily enough I was on a primal diet and I actually ended up gaining fat,I ate a bunch so idk

Gain healthy weight not "fat"