Fat loss day number 1

[xevuxia]

Today i eat 1531-1600 kcal my daily maintenance 2460 kcal

I eat some meat 2 pac kinder card 1 big yoghurt 1 banana 1 orange 2 chocolate bar one tuna with tomatoe 2-3 energy drink one cup of espresso
@eon @Jattgymmaxx

 

[eon]

mirin

 

[Aryan Incel]

Nice you running anything rn?

 

[xevuxia]

Nice you running anything rn?

Nah , not now

 

[not__cel]

Ill do this with you, tomorrow starvemaxxing at 1300 calories

 

[not__cel]

Ill do this with you, tomorrow starvemaxxing at 1300 calories

Or rather today since its 12

 

[subhuman1996]

Add also coffee. Caffeine stimulates the central nervous system, increasing thermogenesis (heat production) and fat oxidation. Ts raises ur basal metabolic rate, meaning u burn more cals at rest. It also reduces ur cravings and improves physical performance (which leads u to efficient workouts). Plus, coffee without anything else added is nearly 0 cals.

 

[xevuxia]

Add also coffee. Caffeine stimulates the central nervous system, increasing thermogenesis (heat production) and fat oxidation. Ts raises ur basal metabolic rate, meaning u burn more cals at rest. It also reduces ur cravings and improves physical performance (which leads u to efficient workouts). Plus, coffee without anything else added is nearly 0 cals.

Yeah i think i said that i drink one cup of espresso

 

[xevuxia]

Ill do this with you, tomorrow starvemaxxing at 1300 calories

Im losing water like insane tbh i already lost 1-2 kg of water ( i cut out carbs in like a week ago ) thats why

 

[not__cel]

Im losing water like insane tbh i already lost 1-2 kg of water ( i cut out carbs in like a week ago ) thats why

Hopefully ill lose some also

 

[xevuxia]

Ill do this with you, tomorrow starvemaxxing at 1300 calories

Run it you fat nigger im fat too 18-20% bf

Should i keep you guys updated daily or weekly? Or are you even interested ab my fat loss journey?

 

[not__cel]

Run it you fat nigger im fat too 18-20% bf

Should i keep you guys updated daily or weekly? Or are you even interested ab my fat loss journey?

Daily and im a semi-guaranteed reply, weekly would leave room for inconsistencies but intense tracking can also leave room for error

 

[xevuxia]

Hopefully ill lose some also

I mean its easy i made a deep research ab debloting i can completly debloat in 2-3 days even at 18-20% bf

So you need to drink plain water but dont jug the water i think i drink around 7-8 l water everyday

Be active you can do somelphatic drainage massage and some iceint tbh i mainly recommend ice thats can help well

And i take regularly 2-3 g c vitamin

 

[not__cel]

I mean its easy i made a deep research ab debloting i can completly debloat in 2-3 days even at 18-20% bf

So you need to drink plain water but dont jug the water i think i drink around 7-8 l water everyday

Be active you can do somelphatic drainage massage and some iceint tbh i mainly recommend ice thats can help well

And i take regularly 2-3 g c vitamin

How do you use the ice? And do you have guide you recommend

 

[xevuxia]

How do you use the ice? And do you have guide you recommend

Basically

Firstly i wash my face with cold water to not make the ice stick i wash the ice cube too

I get on of medium sized ice cube and im like icing all of my facial parts with it (im moving the ice cube )

(DONT leave it on sensitive spots the most sensitive spot is i think the under eye area you can go through with it but dont leave it too long )

I basically icing my face until the cube disappears

But yeah make sure that you dont leave the cube in one place for a long time like letssay you icing your jaw that not that sensitive point you can leave it on there for a couple of seconds

After the icing i always get a fresh feeling

Plus i usally massage my ramus too bc there is a lymph fluid