
xevuxia
- Joined
- Jun 16, 2024
- Posts
- 5,584
- Reputation
- 6,875
I eat around 116 g of ham 4-5 cookies 2 chocolate bars 50g of popcorn ( unsalted and without any margarine or butter ) 6 cocktail tomato 3 cucumber 2 energy drink 1 cup of espresso andi cant remember the other things
1 pack of kinder cards
My daily calorie was around 1376-1450 kcal
Maitance is around 2460kcal
But today i had a pretty intense day i had to walk a lot sprint in physical education and a loose gym session
My phone says that i burned around 150 kcal i think thats a pretty insane underestimate tbh i easily burned today 350-450 kcal tbh
@not__cel @FiendFiend
1 pack of kinder cards
My daily calorie was around 1376-1450 kcal
Maitance is around 2460kcal
But today i had a pretty intense day i had to walk a lot sprint in physical education and a loose gym session
My phone says that i burned around 150 kcal i think thats a pretty insane underestimate tbh i easily burned today 350-450 kcal tbh
@not__cel @FiendFiend