Fat loss during puberty

[Deleted member 283745]

Currently 180 5’7,trying to cut down to 15% naturally (might hop on dnp)
Plan is to lose 40 pounds in 6months
I go to the gym 4-5 times a week
Incline treadmill 15minutes every day and I walk 1.5miles every day.
Planning to up it to 5miles
Should I hop in a minimal cal deficit?or are there any other ways for my diet to lose weight.I don’t want to fuck my growth too bad

 

[IdkManav_]

Currently 180 5’7,trying to cut down to 15% naturally (might hop on dnp)
Plan is to lose 40 pounds in 6months
I go to the gym 4-5 times a week
Incline treadmill 15minutes every day and I walk 1.5miles every day.
Planning to up it to 5miles
Should I hop in a minimal cal deficit?or are there any other ways for my diet to lose weight.I don’t want to fuck my growth too bad

a calorie deficit is THE way to lose fat, its impossible to do so without being in a calorie deficit. and yesh you should do a minimal deficit, subtract 250-400 cals MAX from your maintenance and eat that amount to make sure ur not messing ur growth up, and if anything its gonna help you grow more since more fat = more estrogen (to a certain degree ofc) also prioritize not just protein but all nutrients

 

[asdvek]

Eat cruciferous vegetables for fat loss. Broccoli is also good.

 

[cortisolman2]

Eat cruciferous vegetables for fat loss. Broccoli is also good.

120k rep botted prolly

 

[asdvek]

120k rep botted prolly

You're jealous faggot.

 

[Kuanysh]

Eat cruciferous vegetables for fat loss. Broccoli is also good.

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