Fat loss question

[Akshit Patel]

As someone who is trying to lose fat, is it better to eat one big meal a day or the regular 3 times a day?

 

[Axykp]

Eat as many meals as you want as long as you stay in a calorie deficit and do cardio 5/7 days a week. If you want to achieve fat loss faster pin Reta and ghkcu