Fat loss tips

[kshdlsihd129]

I have been trying to cut body fat but i dont see any progress. Ive been in a calorie deficit. Also tips on how to fix gyno

 

[-=t3rm1n4t0r_2005=-]

Also tips on how to fix gyno

you can't if it has been there for more than 6 months

I have been trying to cut body fat but i dont see any progress.

what does your diet look like, specifically daily macros? Age, height, weight?

 

[Wexilarious]

Calories is scam

Eat 1 time per day as much as you can it will be enough for 99% people to become lean

 

[kshdlsihd129]

you can't if it has been there for more than 6 months

what does your diet look like, specifically daily macros? Age, height, weight?

I mainly eat whole clean foods beef, sweet potato, fruits, etc. Im 16, 171cm and 64kg

 

[-=t3rm1n4t0r_2005=-]

I mainly eat whole clean foods beef, sweet potato, fruits, etc. Im 16, 171cm and 64kg

So you don't track?

 

[nikotinocal]

If youre in a calorie deficit u will ABSOLUTELY loose weight, if not obv not lol. So track ur fucking calories bro. And gyno fix is simply onlt surgery

 

[kshdlsihd129]

If youre in a calorie deficit u will ABSOLUTELY loose weight, if not obv not lol. So track ur fucking calories bro. And gyno fix is simply onlt surgery

Yes i have lost weight but not body fat and that is why i am asking

 

[kshdlsihd129]

So you don't track?

Around 1800 calories a day

 

[-=t3rm1n4t0r_2005=-]

Around 1800 calories a day

cut that to 1500 then

 

[tyym1111]

cardio cardio cardio cardio cardio
its much easier

 

[kshdlsihd129]

cardio cardio cardio cardio cardio
its much easier

I do muay thai twice a week for 2 hours and gym 3 days a week and 30min cardio

 

[tyym1111]

I do muay thai twice a week for 2 hours and gym 3 days a week and 30min cardio

thats good

 

[tes1an]

you may have pectus excavatum but its not much visiable

 

[Tyler1]

Nigga are you dumb drink raw milk drink gallons of it and stop gym ur still growing dumb manlet

 

[Djimo]

why yall talking about calorie deficit

 

[kshdlsihd129]

you may have pectus excavatum but its not much visiable

Yeah im pretty sure i do

 

[tes1an]

Yeah im pretty sure i do

no one gonna realize it trust me