Fat loss

[Red Ted]

I genuienly struggle with losing fat and especially my gyno. My gyno is my n1 insecurity and i hate it so much any tips on how I can lose it? Also do I have any type of potential or should I just drop the cope and accept that its over?

 

[gymcelld]

No solution to gyno apart from surgery you got like 4 - 7k sitting about?

 

[Red Ted]

No solution to gyno apart from surgery you got like 4 - 7k sitting about?

Is there genuienly no way to get rid of gyno I thought that it was still possible since im 15 but if surgery deadass only way ima just accept it

 

[chudburga]

Is there genuienly no way to get rid of gyno I thought that it was still possible since im 15 but if surgery deadass only way ima just accept it

there is sadly no way to remove gyno apart from surgery. getting leaner can help sometimes but most of the time it is not going to be significant. good luck bro.

 

[TrueOgreGymcel]

Well it's time for you to hit the weight seriously ; you've got close to no muscle mass. You look like a flamby/jello.

 

[egoism]

I genuienly struggle with losing fat and especially my gyno. My gyno is my n1 insecurity and i hate it so much any tips on how I can lose it? Also do I have any type of potential or should I just drop the cope and accept that its over?

Sycle of reta

 

[0bs]

I genuienly struggle with losing fat and especially my gyno. My gyno is my n1 insecurity and i hate it so much any tips on how I can lose it? Also do I have any type of potential or should I just drop the cope and accept that its over?

You look like you're still in puberty. If so, eat healthy, healthy fats, healthy protein sources. Just make sure you won't get fat, otherwise you will keep your gyno. It's still more likely it will go away after puberty. All roads lead to nutrition

**edit
Hit the gym, build muscle so your body won't store unnecessary fat.

 

[test monster]

I genuienly struggle with losing fat and especially my gyno. My gyno is my n1 insecurity and i hate it so much any tips on how I can lose it? Also do I have any type of potential or should I just drop the cope and accept that its over?

Retatrutide and raloxifene could drastically improve all of those metrics