Fat or carbs for the energy?

[Deleted member 44222]

Pick one

 

[Deleted member 44222]

At one point, all I was eating was protein and fat, the lipids report came with very high LDL

 

[Embryo]

Animal fats

 

[Deleted member 44222]

Animal fats

At one point, all I was eating was protein and fat, the lipids report came with very high LDL

 

[Deleted member 88758]

both are good source of energy

 

[Nectar]

both are good source of energy

Both tbh, although carbs can sometimes be worse than fat

 

[sub5outsider]

fat