Zyph_
Iron
- Joined
- Apr 12, 2026
- Posts
- 10
- Reputation
- 2
hi guys ive been trying to lose weight for a while but i cant get it done im currently sitting around 70kg with 184cm height and almost on every part of my body i have low bf % expect my lower abs and obeliques i workout and have decent physique i tried diet and other stuff but i coudlnt get it done and im looking for help with that also my main problem is that in my face around where maxilla lies i look like i have puffy face and again i tried everything diet debloating gua sha and it didnt worked out i dropped in january to around 65 kg but still no result i dont eat much sodium and drink around 5-7 L of water a day idk whats the problem is atp but i really wanna get rid of this beacose i think thats makes me less attractive then i could be so if you guys could give me any tips or things that i should buy to help with this i would be very thankful(sorry for bad eng but its not my nattive leangue)
