Fat

[pugl_o]

How can i loose fat asoon as possibale 20lbs my feb no peptides

 

[hellohuzz]

ask chat

 

[LukaKhang]

How can i loose fat asoon as possibale 20lbs my feb no peptides

cardio

 

[LukaKhang]

ask chat

haha so unfunny

 

[willysucker]

How can i loose fat asoon as possibale 20lbs my feb no peptides

appetite suppressants

 

[hellohuzz]

haha so unfunny

im bsfr chat is deadass rlly helpful

 

[JohnCoque1488]

How can i loose fat asoon as possibale 20lbs my feb no peptides

starve max, only eat very lean meat and daily cardio

 

[fuckfoids]

for a sustainable way to lose weight, go into a caloric deficit, for 20lbs by february id say around 750cals under maintenance, intermitten fast between 8pm and noon, 10,000 steps a day minimum, gym once a day with 30 of incline treadmill at 3.5 speed. prioritize eating protein and drink atleast 3L of water day.

 

[pugl_o]

Thanks bro for bot telling me to ropemax is 5,6 150