fatloss

[ad5m]

im 15years old male 75kgs 175cm
i want to find my maintenance i walk 10k to 20k steps a day everyday and i do gym i use this course i found it here its about hour and half lifting or an hour and i always do 30mins cardio inlcine treadmill i want to lose 15kgs

 

[Yahya]

find your maintenance online

 

[khrome]

what is ur caloric intake

 

[buccalfatremoval]

im 15years old male 75kgs 175cm
i want to find my maintenance i walk 10k to 20k steps a day everyday and i do gym i use this course i found it here its about hour and half lifting or an hour and i always do 30mins cardio inlcine treadmill i want to lose 15kgs

Your maintenance is like 2800-3000 if im correct
Just eat under that

 

[ad5m]

ill do 1800 cals a day then thank u sm

 

[ad5m]

what is ur caloric intake

idfk dandom

 

[ad5m]

hiw

find your maintenance online

 

[khrome]

idfk dandom

what

 

[ad5m]

what

idk how much i eat a day

 

[khrome]

idk how much i eat a day

just Count bro

 

[Yahya]

hiw

by killing yourself you fucking retard
I LITERALLY FIUCKING SAID FIND INT OYUNONLINE WHAT PART OF ONLKIN E DO YOU NOT UNDERSTAND YOU ABSOLITELY TRETARDED WASTE OF SPERM YOU SHOULDVE WENT INTO A FUCKING SOCK NOT IN A FUCKING OVARY YOU WORTHJLESS NBRAINLESS SOULLESS MINDLESS SPINELESS HOELESS SACK OF SHIT I HAVE QUITE FUCKING LITERALLY FUCKING TOLD YOU TO FIND YOUR MIANTENANCE OOOOONLIIINE MEANING THAT YOU LOOK IT THE FUCK UP ON GOIOOOOGLE HAEAZEHAHEHAZ YOU FUCKING RETARD

 

[stigmaboy]

lol too long. just eat less.

 

[stigmaboy]

@khrome fwhr suss

 

[khrome]

idk how much i eat a day

BRo just count cals ffs

 

[khrome]

@khrome fwhr suss

???????