FBOED split pls rate nerdy sbl

[recessed_face]

1x supline press
2x pec deck
1x rear delt
2x lateral raise
1x lat pulldown
1x sagital pulldown
2x toosa curl
2x single arm pushdown
1x pronated cuffed curls
1x sa forearm curl
1x smith shoulder press
2x smith kelso
1x smith sldl
2xleg extension
1x hamstring curl
1x adductors
1x abductors
1x crunch

 

[Jrzabun69]

1x supline press
2x pec deck
1x rear delt
2x lateral raise
1x lat pulldown
1x sagital pulldown
2x toosa curl
2x single arm pushdown
1x pronated cuffed curls
1x sa forearm curl
1x smith shoulder press
2x smith kelso
1x smith sldl
2xleg extension
1x hamstring curl
1x adductors
1x abductors
1x crunch

So much volume