Yes please. I have a fat face (as you know)....
Yes go for it
Just think temporary pain for a lifetime of happiness
Don't do Auschwitz diet dude just eat under your calories not nothing
have some self control for fucks sake. all you do is not have to put food in your mouth. that’s it. you will regret it if you do it too. it’s literally, what, 8-10 seconds of mouth pleasure then you feeling guilty about yourself and hating yourself enough more?
i see.
this, so much this!
Wow thanks man. That is the reality, food smells nice and evokes mouth watering and stuff but its just 10 seconds of pleasure and then its all gone. I needed that. Thanks.
that takes forever bro... and even more self control because if one is gonna eat might as well enjoy themselves...
don't know how, what does not feeling like death mean?
don't have the muscle underneath (not as much as they do). I could achieve my target in 2-3 weeks with 6/7 day fasts, my goal is just to get rid of face fat first. No point in building muscle with a fat face.
fasting eradicates the fat all over the body including the face. I know what you mean though. I would love to eat and train like a normal person. But I have shit genetics bro. I store fat in my face. If it weren't for that I wouldn't care much. But its the facial structure which is being hidden under all the blubber.
Prettyboymaxxing with some words of wisdom
Yes, but its hard with school and "life"
I thought I had shit genetics too, turns out I was insulin resistant as fuck, and fasting cured me (ded srs). Major redpill on the brutal effect of insulin in body composition.
garbage ever. You'll be spinning your wheels with zero results for 6 years like I did.Went from 84kg last week to 76.9kg in the morning today, and that was with normal eating on Sunday. It definitely works. Lost 70lbs in 2 months in 2017 because of it. Gotta finish the deal but how do you make it easy on the brain? don't wanna feel like death thats for sureI thought I had shit genetics too, turns out I was insulin resistant as fuck, and fasting cured me (ded srs). Major redpill on the brutal effect of insulin in body composition.
500 Cal deficit is the most
People that preach that shit should be publicly shamed, myself from the past included.
It's been over a month since I posted that response, and now I'm clocking at 86 kgs after refeeds (84 dry), and that's with normal eating during the weekends and 48s during the week.
With 72 hour salt water fasts, and only eating keto in your eating window, you can lose weight at well over a pound a day, and almost all of it is fat because fat people are able to keep that rate of weight loss going for months, so it’s not just quick water-weight-loss. Its due to your body being in constant ketosis and extreme deficit. No other diet or workout and diet combo can compare to what OP’s doing. You can even do very low intensity steady state cardio on top of it.
Absolutely, not a speck of doubt it works. No other method can compare. Ever.
How much do you have left to lose?
iirc from my old wrestler friends from school, they do dry fasting, which is far more extreme than still drinking salt water (keeps you hydrated and nourished with electrolytes).
I was actually going to recommend it to you. If you do short ones (24-48 hours), it won’t negatively impact you since you have so much fat. How tall are you?
I don’t feel that way with MSE and MSDO for some reason. I must be a retard for thinking I’m cheating my genetics by expanding my zygos. I’m trying to cope and say it’s cuz of mouth breathing. I mouth breathe during sleep every night since the day I was born
Then you can definitely salt water fast.
Getting lean fast through extreme fasting and staying lean through a more realistic diet afterwards aren’t mutually exclusive
It isnt, but excessive metabolic damage making it harder to return to baseline levels + the psychology of sticking to a gung ho diet for long enough makes it a bad idea. Ive lost a lot of weight and while I have had succes with both approaches, there is no doubt which one is best. Crash dieting seems like a good idea in the moment when one is motivated, but long term, over the span og several years, its so much better to cut slowly at higher calories. Barely feels like a cut and you can get lean as hell.
Aiming for 65.7kg.
Learn to read graycel
Idk why the thread that if your not leanmaxxing your not looksmaxxing is not pinned but testicle maxxing is
