Feeling miserably sick leanmaxxing

[horsefacin]

Been eating 800-1000 calories a day at 5’10 and 145 trying to get lean but I’ve been feeling nothing but nausea and fatigue without goyslop in my life. Drinking 4L+ water per day and getting caffeine and daily supplements in there as well. Anyone know if this is normal? I only see people complain about hunger but not sickness like thid

 

[Crayola CØck]

145 trying to get lean

5’10

 

[anthony111553]

View attachment 2626970

me before and after hitting the gym

 

[evap0]

u dont need to be eating so little when ur not even fat

just eat like 1500, more is fine if u exercise

 

[Deleted member 44159]

you probably ruined your immune system from lack of calories and nutrients

 

[tyroneorkms]

Been eating 800-1000 calories a day at 5’10 and 145 trying to get lean but I’ve been feeling nothing but nausea and fatigue without goyslop in my life. Drinking 4L+ water per day and getting caffeine and daily supplements in there as well. Anyone know if this is normal? I only see people complain about hunger but not sickness like thid

What supplements are you taking? Are you getting your electrolytes?

 

[horsefacin]

What supplements are you taking? Are you getting your electrolytes?

Daily one that has like everything under the sun, as well as standalone magnesium, C, D3, potassium, and iron ones

 

[horsefacin]

View attachment 2626970

I’m skinny fat and it’s like 20.8 on the bmi calculator im nowhere near lean right now and my face bloat genetics are shit

 

[Deleted member 45391]

Take creatine, it’s bc your body probably doesn’t have enough ATP, which is the main source of energy in physiology

 

[horsefacin]

Take creatine, it’s bc your body probably doesn’t have enough ATP, which is the main source of energy in physiology

Respectfully bro doesn’t that literally increase water retention? I’m already a little recessed + rice with shit bloat genetics so I don’t think it will do me any favors

 

[Deleted member 45391]

Respectfully bro doesn’t that literally increase water retention? I’m already a little recessed + rice with shit bloat genetics so I don’t think it will do me any favors

You’ll only look bloated if you start with the loading phase, and that’s temporary too

 

[Deleted member 33711]

Tirzepeptide is great for reducing hunger and appetite to pretty much nothing. You’ll leanmax with no issue using it

 

[grimy]

800 cals a day? Doesn't need to be that low
Also you need electrolytes, that's why you feel like shit. Water itself isn't sufficient

 

[PseudoMaxxer]

Sickness is bad, i’m feeling it too and i developed both ED.

I’m starting to eat again fuck this shit

 

[horsefacin]

Sickness is bad, i’m feeling it too and i developed both ED.

I’m starting to eat again fuck this shit

Don’t call dat shit ED bhai that’s for foids

 

[PseudoMaxxer]

Don’t call dat shit ED bhai that’s for foids

i’m talking about broth eating disorder and Erectile dysfunction

 

[Deleted member 30037]

You’re malnourised dumbass. Stop starving yourself

 

[Saint Casanova]

Combine that with clen and yohimbine

Tirzepeptide is great for reducing hunger and appetite to pretty much nothing. You’ll leanmax with no issue using it

 

[horsefacin]

You’re malnourised dumbass. Stop starving yourself

Fuck you nigga trying to eliminate the competition I’ll get lean or die trying boy

 

[Deleted member 25198]

Lmao you're a fucking skeleton

Of course you feel like shit on 1000 calories a day you cuck start eating seriously or you'll die of starvation

 

[sub5outsider]

your skinny lil nigga bulk and build some muscle

 

[horsefacin]

Lmao you're a fucking skeleton

Of course you feel like shit on 1000 calories a day you cuck start eating seriously or you'll die of starvation

Take that shit off ur profile nigga ur a fake leanmaxxer if ur not supporting my journey

 

[horsefacin]

your skinny lil nigga bulk and build some muscle

Tried this last year when gymmaxxing was the thing to do but i was even more bloated than i was now

 

[Deleted member 25198]

Take that shit off ur profile nigga ur a fake leanmaxxer if ur not supporting my journey

I'm leaning on 1800 calories

 

[sub5outsider]

Tried this last year when gymmaxxing was the thing to do but i was even more bloated than i was now

at least try eating high quality food with good protein when your starvemaxxing eat good meat overall good protein that should make you feel better

 

[EnviadoVerde]

damn im 5'10 too but im 120 lbs and im not lean

 

[redfacccee]

damn im 5'10 too but im 120 lbs and im not lean

take off that pfp u weigh less than a woman

 

[DoII]

Been eating 800-1000 calories a day at 5’10 and 145 trying to get lean but I’ve been feeling nothing but nausea and fatigue without goyslop in my life. Drinking 4L+ water per day and getting caffeine and daily supplements in there as well. Anyone know if this is normal? I only see people complain about hunger but not sickness like thid

That’s not normal

 

[Deleted member 54863]

It’s so funny seeing people go aneroxic for a “better body” when all you’re doing is ruining your metabolism, immune system, sexual organs, etc. Btw when you starve yourself your metabolism slows down so basically you’re just going to have to eat less and less everyday. When that happens your hair will thin and fall out and you’ll look gross.

 

[Deleted member 52566]

how big is your deficit

 

[horsefacin]

It’s so funny seeing people go aneroxic for a “better body” when all you’re doing is ruining your metabolism, immune system, sexual organs, etc. Btw when you starve yourself your metabolism slows down so basically you’re just going to have to eat less and less everyday. When that happens your hair will thin and fall out and you’ll look gross.View attachment 2627340

Dude ur fkn retarded no one is going to look like eugenia Jfl in fact most people quit before they reach sub 15% bf because they’re so worn out

 

[horsefacin]

how big is your deficit

i used to eat 2000-2500+ per day like a pig and i barely exercise cause i’m a lazy fk so it’s cut in half

 

[horsefacin]

That’s not normal

Yeah it’s recommended u have a deficit of 300-500 calories but im really trying to get lean asap cause that method takes months of deficit to see results but i’ve already shed like 10 pounds this week

 

[DoII]

Yeah it’s recommended u have a deficit of 300-500 calories but im really trying to get lean asap cause that method takes months of deficit to see results but i’ve already shed like 10 pounds this week

Take it easy brah

 

[sirmimbing]

Just eat normally but cut down a bit of calories. So if your maintenance is 2300 you eat 1800 or something not 1000

 

[IAMNOTANINCEL]

i used to eat 2000-2500+ per day like a pig and i barely exercise cause i’m a lazy fk so it’s cut in half

1000 calories?

 

[gooner23]

just do a slight calorie deficit or add cardio or some shit while eating more dont gotta be so extreme

 

[Crayola CØck]

Combine that with clen and yohimbine

He's dead combining that with starving himself and weighing 145 lbs.

 

[Saint Casanova]

He's dead combining that with starving himself and weighing 145 lbs.

Some people want to be bones; he can choose to do what he wants.

 

[VolcelFTW]

You’re too skinny already. You’re supposed to gain muscle. Now you’re destroying what little muscle you have left, and when you inevitably gain the weight back due to the rebound effect after a crash diet you will have more fat at a lower weight.

 

[j05]

It’s so funny seeing people go aneroxic for a “better body” when all you’re doing is ruining your metabolism, immune system, sexual organs, etc. Btw when you starve yourself your metabolism slows down so basically you’re just going to have to eat less and less everyday. When that happens your hair will thin and fall out and you’ll look gross.View attachment 2627340

metabolism slowing down is a myth. I’ve starved myself before for months straight and went straight back to maintenance and didn’t gain back fat

 

[j05]

You’re too skinny already. You’re supposed to gain muscle. Now you’re destroying what little muscle you have left, and when you inevitably gain the weight back due to the rebound effect after a crash diet you will have more fat at a lower weight.

if u don’t overeat and just go to maintenance cals u won’t gain weight

 

[VolcelFTW]

if u don’t overeat and just go to maintenance cals u won’t gain weight

True but still. Those who crash diet are very very likely to binge like crazy