Feeling so sleepy and shit

[Pietrosiek]

I need to go sleep in 2 hrs to get rest, what i should do for those 2 hours? Should i play some bf4 or bfv or idk man

 

[Hades]

coom

 

[Deleted member 3328]

eat some sougar

 

[Pietrosiek]

coom

No

 

[Htobrother]

No

I have good cooming jb material if you want pm

 

[JackSparrow]

It will be harder to sleep if you are exposed to blue light from your monitor.

 

[Nosecel]

 

[Pietrosiek]

It will be harder to sleep if you are exposed to blue light from your monitor.

Thats why i cant sleep then...

 

[JackSparrow]

Thats why i cant sleep then...

You can filter out the blue light, I do this 2 hours before going to sleep, now I fall asleep in a few mins

 

[Pietrosiek]

You can filter out the blue light, I do this 2 hours before going to sleep, now I fall asleep in a few mins

Like just stop using that shit? Does phone use that shit too?

 

[JackSparrow]

Like just stop using that shit? Does phone use that shit too?

Every screen emits blue light, blue light is also emitted by the sun to wake us up at certain times. That’s why animals wake up and go to sleep the same time. You can turn it off on most devices.

 

[Pietrosiek]

Every screen emits blue light, blue light is also emitted by the sun to wake us up at certain times. That’s why animals wake up and go to sleep the same time. You can turn it off on most devices.

Ok man

 

[JackSparrow]

Ok man

When you wake up you also should get some blue light.

 

[Pietrosiek]

When you wake up you also should get some blue light.

Thanks jack.

 

[JackSparrow]

Thanks jack.

Your welcome, Pete.

Also it’s ideal to take a 15 minute nap from 2-3, you don’t have to though, it just helps.

 

[Pietrosiek]

Your welcome, Pete.

just switch that mode on man, looks weird but i hope that my sleep and recovery will improve

 

[JackSparrow]

just switch that mode on man, looks weird but i hope that my sleep and recovery will improve

You will get use to it.

 

[Zygos4Life]

Just beat your meat bro

 

[Deleted member 5145]

I need to go sleep in 2 hrs to get rest, what i should do for those 2 hours? Should i play some bf4 or bfv or idk man

What would Goggins do?

 

[Pietrosiek]

What would Goggins do?

he would run but ive already run today, and im as psycho as him to run twice a day

 

[Deleted member 6497]

Eat a lot of beans then fart and smell it