Fermented foods

[ivad]

Just read a article about fermented foods and their functions in bone healt, but no specific name was listed, can y'all give me some tips on what is a good fermented food to start eating? (new here)

Frontiers | Characterization of fermented foods: bone health

Fermented foods are increasingly recognized for their potential benefits in supporting bone health, attributed to their rich content of bioactive compounds i...

www.frontiersin.org

 

[CertifiedGoy]

Fermented smegma is good

 

[MaracasMogs]

Fermented milk (kefir), and high meat

 

[ivad]

Fermented milk (kefir), and high meat

thx

 

[MaracasMogs]

thx

Click the checkmark on the right of the textbox please

 

[alphamale82]

kefir & sauerkraut prolly
but u can ferment a bunch of foods on ur own