FFMI (Fat free mass index) Guide

ConfusedBolivian

ConfusedBolivian

Blackpill: Either you have it or you dont!
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18-20= Skinny bitch tier
Youre diet is trash, your test levels are around 300-600 wich is lame af and you dont lift or do exercise

21-22= Good healthy male
Youre diet is ok,not ideal but you have a healthy amount of muscle mass and surely you have 700+ test levels natural.

23-25 Jacked/Natural genetic limit for 99.9%
You are visible musculsr, you have a athletic body that is outsatnding from the average normie but nothing crazy, average roif uset is 25 FFMI

25-27 Very rare genetic elite/Steroid users
Everyone can clearly see you are very jacked, you go to the gym and do it very religiously it is a part of you. Also you are outstanding even from guys that go to the gym.
This is the beggining of Very jacked.

27-30
Either you are professional bodybuilder or you want to become one.

30+
Professional body builders.
 
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To have an idea, this is 28 FFMI
Images 23
 

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