Fiber is the primary cause of constipation

[Deleted member 81734]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

This should be completely obvious since meat is almost entirely digested when you consume it, leading to very small stools depending on how much you eat(eating too much can result in less being digested, but what passes through is still very soft and moist).
Fiber cannot be digested and consequently adds bulk to the stool and makes it so that your body has to force out a giant dry mass every time you take a shit.
Over time, after raping your own ass with fiber, your rectum will only feel stimulated to release when there is a giant mass of dried stool in there. However, there will reach a point when each stool becomes too large and dry with each bowel movement, resulting in shit that cannot be released. Fiber will inevitably cause terminal constipation in anyone.
I developed constipation from fiber and dairy, and going carnivore completely cured it for me


carnivore stool:

Small, thin, with only small indigestible bits


herbivore stool:

large unsettling masses that can really only be processed by natural herbivores(not humans)




Stop eating fiber if you wish to save yourself

 

[JohnDoe]

Yep, lot of people with chronic constipation get told to eat more fiber and they get even more constipated. Mainstream nutrition advice is whack, just like the food pyramid.

 

[Deleted member 81734]

Yep, lot of people with chronic constipation get told to eat more fiber and they get even more constipated. Mainstream nutrition advice is whack, just like the food pyramid.

I got recommended this so often and it probably almost perforated my intestines. There was a period of time where I literally would have died without laxative use which was extremely depressing and made me feel like my body was never going to function correctly again. Now I have normal, regular bowel movements and it's such a weight of my shoulders.

 

[piec]

LITERALLY on an opposite day

 

[watah]

LITERALLY on an opposite day

No argument

 

[Deleted member 81734]

LITERALLY on an opposite day

So you think that the opposite is true? That fiber is fully digested, and it is instead foods like beef that cannot be digested or broken down by stomach acid and proteases , which then results in fiber being a non-factor in constipation and only foods like meat being able to cause them?

 

[Entschuldigung]

Yes if you don't drink water

 

[Deleted member 81734]

Yes if you don't drink water

Has nothing to do with water unless you live the fucking sahara and can't drink when you're thirsty. If you aren't dying of thirst, you should have enough if you're eating a species appropriate diet

 

[Deleted member 81734]

.

 

[Reckless Turtle]

You couldn't even read the study you linked.

those who remained on a high fiber diet continued to have a mean of one motion per 6.83 d (± 1.03 d) before and after consultation.

 

[Deleted member 81734]

You couldn't even read the study you linked.

Those people are shitting nearly once a week dude that is fucking constipation

 

[Reckless Turtle]

Those people are shitting nearly once a week dude that is fucking constipation

Except that them dropping fiber for two weeks had no impact on their bowel movement frequency. The only groups that showed improvement weren't consuming much fiber to begin with.

 

[Deleted member 81734]

Except that them dropping fiber for two weeks had no impact on their bowel movement frequency. The only groups that showed improvement weren't consuming much fiber to begin with.

because their bowels are already dysfunctional from their high fiber diets. that’s what happens when you consume a high fiber diet for long periods.

 

[Reckless Turtle]

because their bowels are already dysfunctional from their high fiber diets. that’s what happens when you consume a high fiber diet for long periods.

You're a schizo. A two-week period of no fiber would be enough time to clear out the remaining fiber and reset the gut and bowels.

 

[copamine]

Been eating carnivore for a week why am i taking an hour on the toilet to shit out 3 small rocks? Basically zero fiber, then this morning I caved and had a bowl of fibrous cereal and my shit Was smooth and light brown rather then dark rocks

 

[Deleted member 81734]

You're a schizo. A two-week period of no fiber would be enough time to clear out the remaining fiber and reset the gut and bowels.

it’s not about that. Large masses in the bowels damage the nerves and cause slow motility. Chronic constipation is the inevitable result of long term fiber use

 

[Reckless Turtle]

it’s not about that. Large masses in the bowels damage the nerves and cause slow motility. Chronic constipation is the inevitable result of long term fiber use

Source?

 

[Deleted member 81734]

Been eating carnivore for a week why am i taking an hour on the toilet to shit out 3 small rocks?

severely damaged bowels, probably eating cooked meat too. My shits are all fairly smooth bristol type 4 and vome out quickly and easily.

 

[wsada]

@Never Get Up what do u think of this

 

[Deleted member 96505]

I did somewhat carnivore and almost died from constipation, the pain was insane. Then i added foods rich in fiber and taking a shit became pleasurable again

 

[Deleted member 81734]

Source?

I don’t have a reddit-approved source for you, but it’s pretty obvious. people on high fiber diets always end up being chronically constipated and developing motility issues, which is why those people were shitting once a week in the first place.

 

[Deleted member 81734]

I did somewhat carnivore and almost died from constipation, the pain was insane. Then i added foods rich in fiber and taking a shit became pleasurable again

Was it cooked “carnivore” or carnivore?

 

[Deleted member 96505]

Was it cooked “carnivore” or carnivore?

Nigga, eat ur fiber. Theres no need for you to reinvent the wheel. Eating raw meat wont make u a mogger. All carnivore animals get mogged to death by herbivores like giraffes, elephants, rhinos

 

[Deleted member 81734]

Nigga, eat ur fiber. Theres no need for you to reinvent the wheel. Eating raw meat wont make u a mogger. All carnivore animals get mogged to death by herbivores like giraffes, elephants, rhinos

jfl little vegan troll, fuck off.
It definitely is mogger to be able to shit properly, i will never eat fiber again

 

[Reckless Turtle]

I don’t have a reddit-approved source for you, but it’s pretty obvious. people on high fiber diets always end up being chronically constipated and developing motility issues, which is why those people were shitting once a week in the first place.

Yet you had a "Reddit-approved" source that didn't even support your schizo ramblings.

I've consumed a high fiber diet for many years and have bowel movements once or twice a day on average. Good luck finding people who can eat a pound of prunes and not end up shitting shortly afterward. This is common sense to non-schizos.

 

[Deleted member 81734]

Yet you had a "Reddit-approved" source that didn't even support your schizo ramblings.

I've consumed a high fiber diet for many years and have bowel movements once or twice a day on average. Good luck finding people who can eat a pound of prunes and not end up shitting shortly afterward.

Any laxative effect from prunes has to do with the fact that they contain sorbitol which an osmotic laxative.
Yeah, maybe you can tolerate fiber if you take osmotic laxatives with every meal. I would rather eat a species appropriate diet than be laxative dependent. I can also tell you that prunes did constipate me regardless in the past.

 

[Deleted member 96505]

jfl little vegan troll, fuck off.
It definitely is mogger to be able to shit properly, i will never eat fiber again

Alright bro keep avoiding that donut, ull cave in eventually and become a vegan cuck

 

[optimisticzoomer]

 

[Deleted member 81734]

Alright bro keep avoiding that donut, ull cave in eventually and become a vegan cuck
View attachment 3227833

haven’t eaten that shit in a half a decade, I’ll let you know if I do though.

 

[Never Get Up]

@Never Get Up what do u think of this

He’s correct

 

[Never Get Up]

Stopped reading after the title

You’re 100% correct

There’s nothing else to be discussed

Anyone who disagrees doesn’t understand human physiology

 

[Reckless Turtle]

Any laxative effect from prunes has to do with the fact that they contain sorbitol which an osmotic laxative.
Yeah, maybe you can tolerate fiber if you take osmotic laxatives with every meal. I would rather eat a species appropriate diet than be laxative dependent. I can also tell you that prunes did constipate me regardless in the past.

It's both fiber and sorbitol.

But for the sake of argument, replace prunes with spinach, certain berries, etc. and the point still stands.

 

[Never Get Up]

I did somewhat carnivore and almost died from constipation, the pain was insane. Then i added foods rich in fiber and taking a shit became pleasurable again

Then you weren’t a carnivore. Raw meat eaters only don’t get constipated. The opposite actually happens.

 

[Never Get Up]

Alright bro keep avoiding that donut, ull cave in eventually and become a vegan cuck
View attachment 3227833

Low T

 

[Never Get Up]

Yet you had a "Reddit-approved" source that didn't even support your schizo ramblings.

I've consumed a high fiber diet for many years and have bowel movements once or twice a day on average. Good luck finding people who can eat a pound of prunes and not end up shitting shortly afterward. This is common sense to non-schizos.

Shitting 2 times a day isn’t healthy you fucking faggot

 

[Deleted member 81734]

It's both fiber and sorbitol.

But for the sake of argument, replace prunes with spinach, certain berries, etc. and the point still stands.

fiber causes constipation jfl at trying to convince me otherwise
i would not be able to shit for weeks if i ate that poison

 

[Never Get Up]

Nigga, eat ur fiber. Theres no need for you to reinvent the wheel. Eating raw meat wont make u a mogger. All carnivore animals get mogged to death by herbivores like giraffes, elephants, rhinos

You’re low IQ

 

[Never Get Up]

It’s 2024 and retards still don’t understand that fiber isn’t digestible hence why you shit it out the same day

Plants want you to eat it so you spread their seeds and poison you at the same time

 

[Reckless Turtle]

Shitting 2 times a day isn’t healthy you fucking faggot

Source?

 

[Never Get Up]

Source?

Your stinky ass hole is the source dumb fuck

 

[Reckless Turtle]

dumb fuck

Ironic

 

[Never Get Up]

Ironic

I IQ mog you and it’s not even close

 

[Reckless Turtle]

fiber causes constipation jfl at trying to convince me otherwise
i would not be able to shit for weeks if i ate that poison

You would but because you're a schizo you won't do it anyway so this argument is pointless.

 

[Deleted member 81734]

You would but because you're a schizo you won't do it anyway so this argument is pointless.

I know would not be able to shit if I ate that because I have in the past and it caused laxative dependency.

 

[Reckless Turtle]

I know would not be able to shit if I ate that because I have in the past and it caused laxative dependency.

You were consuming a whole-foods, plant-based diet?

 

[Deleted member 81734]

You were consuming a whole-foods, plant-based diet?

I was literally raised vegetarian

 

[Reckless Turtle]

I was literally raised vegetarian

Which includes highly processed foods and dairy...

 

[raleqtambrobret]

OP shitmaxxing instead of trying to save his subhuman bloodline

 

[raleqtambrobret]

@Never Get Up what do u think of this

Are you that mulattocel's disciple now?

 

[Gonthar]

Try soluble fibers like psyllium husk or chia seeds - when you put them in water, they swell and become like a gelatin, your shits will become more gelatinous but they will slide very easy and comfortable out of you.