Fiber is the primary cause of constipation

[Deleted member 81734]

Which includes highly processed foods and dairy...

I barely had dairy holy shit u idiot

 

[Deleted member 81734]

Try soluble fibers like psyllium husk or chia seeds - when you put them in water, they swell and become like a gelatin, your shits will become more gelatinous but they will slide very easy and comfortable out of you.

Why do you say this as if I haven't tried that bullshit? jfl
soluble and insoluble fiber alike constipated me. Omitting them entirely cured my constipation.

 

[Deleted member 81734]

OP shitmaxxing instead of trying to save his subhuman bloodline

If I die from fiber induced constipation my bloodline is over

 

[autistic_tendencies]

Psyllium husk will clean out your body

 

[Reckless Turtle]

I barely had dairy holy shit

I developed constipation from fiber and dairy, and going carnivore completely cured it for me

u idiot

Ironic.

 

[wsada]

Are you that mulattocel's disciple now?

Yes I payed him 20$ to become his disciple

 

[Deleted member 81734]

Ironic.

The dairy was a later addition in life, when I was getting into raw stuff. Dairy is poison though I will agree there. I never really consumed it until like age 21

 

[Deleted member 72551]

Yes I payed him 20$ to become his disciple

Put me on ignore

 

[Gonthar]

Why do you say this as if I haven't tried that bullshit? jfl
soluble and insoluble fiber alike constipated me. Omitting them entirely cured my constipation.

Soluble fibers worked for me, insoluble didn't do much but it didn't make my constipation worse.

 

[Never Get Up]

Try soluble fibers like psyllium husk or chia seeds - when you put them in water, they swell and become like a gelatin, your shits will become more gelatinous but they will slide very easy and comfortable out of you.

Literal poison

We are obligate hyper carnivores

 

[Deleted member 81734]

Soluble fibers worked for me, insoluble didn't do much but it didn't make my constipation worse.

I have tried a wide variety of fibers in the past
ranging from psyllium husk to regular lettuce salads to carrot fiber to prune, virtually anything that is commonly recommended and more
they all constipate me and fiber is the common link.
dairy does it as well for me thoughidk how any consumes thath stuff and doesn't get constipated
meat eggs and fish are all i can safely eat

 

[Never Get Up]

I have tried a wide variety of fibers in the past
ranging from psyllium husk to regular lettuce salads to carrot fiber to prune, virtually anything that is commonly recommended and more
they all constipate me and fiber is the common link.
dairy does it as well for me thoughidk how any consumes thath stuff and doesn't get constipated
meat eggs and fish are all i can safely eat

Stop wasting your time on these imbeciles. One way or another, they will pay the price for their low IQ acts.

 

[egorboy]

Перестал читать после заголовка.

Вы на 100% правы.

Больше нечего обсуждать.

Тот, кто не согласен, не понимает физиологию человека.

Исключение клетчатки из рациона не снижает уровень тестостерона, и как это повлияет на организм?