Final Updated Natural Heightmaxing stack

[banku don]

Updated natural Heightmaxxing Stack

Age: 17 years 3 months old Height: Dad: 5'8 (grew up malnourished) Mom: 5'1.5 me: 5'9.5-5'10 Aim: 5'11.5-5'11.75 Growth plate status: idk Stack: Vitamin D3 + K2 1 tablet every 2 days ≈ 2,900 IU Vitamin D3 + ≈ 105 mcg Vitamin K2-MK7 Calcium + extra D3 1 tablet every day 500 mg elemental...

looksmax.org

That is the old stack that I was going to take, but I updated it to make it more efficient and removed some things that were difficult for me take as I live in a brown house

Stack:

Vitamin D3 + K2	1 tablet every 2 days
Calcium + extra D3	1 tablet every day
Cheleated Magnesium Glycinate	2 tablets every day
Zinc	1 tablet every day
Vitamin C	1 tablet every day

since idk if my growth plates are open or not (most probably they are)

Case 1: Growth plates are open

Vitamin D3 + K2	↑ calcium absorption by 30–50 % + K2 directs calcium into bones instead of arteries → stronger mineralization of new cartilage
Calcium + extra D3	Provides 500 mg elemental calcium → raw material for new bone length & thickness in femur, tibia, spine
Cheleated Magnesium Glycinate	↑ 18–28 % slow-wave (deep) sleep → 70–80 % of daily natural HGH is released here → more cartilage proliferation in growth plates
Zinc	↑ IGF-1 production (the molecule that actually makes bones longer) → zinc deficiency is proven to stunt height
Vitamin C	Essential co-factor for collagen synthesis → collagen is the “scaffold” on which new bone is laid down in growth plates

Case 2: Growth plates are closed

Vitamin D3 + K2	• Stronger immune system (fewer colds/flu) • Higher testosterone & energy levels • Better mood (less seasonal sadness) • Healthier arteries (K2 prevents calcification) • Faster muscle recovery
Calcium + extra D3	• Stronger teeth (fewer cavities) • Reduced risk of stress fractures during sports • Better nail strength • Prevents future osteoporosis
Cheleated Magnesium Glycinate	• Sleep like a rock within 3–7 nights • Wake up refreshed instead of groggy • Less muscle cramps/soreness after basketball • Lower anxiety & calmer mind • Better mood & focus in school/college
Zinc	• Clearer skin (less acne) • Thicker hair & less hair fall • Stronger immunity (rarely sick) • Higher libido & testosterone • Faster wound healing • Better taste/smell senses
Vitamin C	• Glowing, even skin tone • Faster recovery from workouts • Stronger gums (no bleeding) • Iron absorption ↑ → more energy, less tiredness • Powerful antioxidant → slower ageing & better overall health

 

[JustCallMeKash]

Gl

 

[xandylooksmaxs]

post ur progress this is good bhai

 

[Zagro]

Updated natural Heightmaxxing Stack

Age: 17 years 3 months old Height: Dad: 5'8 (grew up malnourished) Mom: 5'1.5 me: 5'9.5-5'10 Aim: 5'11.5-5'11.75 Growth plate status: idk Stack: Vitamin D3 + K2 1 tablet every 2 days ≈ 2,900 IU Vitamin D3 + ≈ 105 mcg Vitamin K2-MK7 Calcium + extra D3 1 tablet every day 500 mg elemental...

looksmax.org

That is the old stack that I was going to take, but I updated it to make it more efficient and removed some things that were difficult for me take as I live in a brown house

Stack:

Vitamin D3 + K2	1 tablet every 2 days
Calcium + extra D3	1 tablet every day
Cheleated Magnesium Glycinate	2 tablets every day
Zinc	1 tablet every day
Vitamin C	1 tablet every day

since idk if my growth plates are open or not (most probably they are)

Case 1: Growth plates are open

Vitamin D3 + K2	↑ calcium absorption by 30–50 % + K2 directs calcium into bones instead of arteries → stronger mineralization of new cartilage
Calcium + extra D3	Provides 500 mg elemental calcium → raw material for new bone length & thickness in femur, tibia, spine
Cheleated Magnesium Glycinate	↑ 18–28 % slow-wave (deep) sleep → 70–80 % of daily natural HGH is released here → more cartilage proliferation in growth plates
Zinc	↑ IGF-1 production (the molecule that actually makes bones longer) → zinc deficiency is proven to stunt height
Vitamin C	Essential co-factor for collagen synthesis → collagen is the “scaffold” on which new bone is laid down in growth plates

Case 2: Growth plates are closed

Vitamin D3 + K2	• Stronger immune system (fewer colds/flu) • Higher testosterone & energy levels • Better mood (less seasonal sadness) • Healthier arteries (K2 prevents calcification) • Faster muscle recovery
Calcium + extra D3	• Stronger teeth (fewer cavities) • Reduced risk of stress fractures during sports • Better nail strength • Prevents future osteoporosis
Cheleated Magnesium Glycinate	• Sleep like a rock within 3–7 nights • Wake up refreshed instead of groggy • Less muscle cramps/soreness after basketball • Lower anxiety & calmer mind • Better mood & focus in school/college
Zinc	• Clearer skin (less acne) • Thicker hair & less hair fall • Stronger immunity (rarely sick) • Higher libido & testosterone • Faster wound healing • Better taste/smell senses
Vitamin C	• Glowing, even skin tone • Faster recovery from workouts • Stronger gums (no bleeding) • Iron absorption ↑ → more energy, less tiredness • Powerful antioxidant → slower ageing & better overall health

I assume that it may be challenging to use exogenous hormones in your case but consider them as this will barely have an effect, this will just have an slight effect to ensure you reach close to your predicted adult height which also is inaccurate sometimes.

The vitamins themselves are alright just dose it higher than the RDA so they have any effects choose vitamin k2 mk4, macrodose vitamin d3, try to get calcium via dairy instead of supplementation etc

 

[Oesteogenesis]

Updated natural Heightmaxxing Stack

Age: 17 years 3 months old Height: Dad: 5'8 (grew up malnourished) Mom: 5'1.5 me: 5'9.5-5'10 Aim: 5'11.5-5'11.75 Growth plate status: idk Stack: Vitamin D3 + K2 1 tablet every 2 days ≈ 2,900 IU Vitamin D3 + ≈ 105 mcg Vitamin K2-MK7 Calcium + extra D3 1 tablet every day 500 mg elemental...

looksmax.org

That is the old stack that I was going to take, but I updated it to make it more efficient and removed some things that were difficult for me take as I live in a brown house

Stack:

Vitamin D3 + K2	1 tablet every 2 days
Calcium + extra D3	1 tablet every day
Cheleated Magnesium Glycinate	2 tablets every day
Zinc	1 tablet every day
Vitamin C	1 tablet every day

since idk if my growth plates are open or not (most probably they are)

Case 1: Growth plates are open

Vitamin D3 + K2	↑ calcium absorption by 30–50 % + K2 directs calcium into bones instead of arteries → stronger mineralization of new cartilage
Calcium + extra D3	Provides 500 mg elemental calcium → raw material for new bone length & thickness in femur, tibia, spine
Cheleated Magnesium Glycinate	↑ 18–28 % slow-wave (deep) sleep → 70–80 % of daily natural HGH is released here → more cartilage proliferation in growth plates
Zinc	↑ IGF-1 production (the molecule that actually makes bones longer) → zinc deficiency is proven to stunt height
Vitamin C	Essential co-factor for collagen synthesis → collagen is the “scaffold” on which new bone is laid down in growth plates

Case 2: Growth plates are closed

Vitamin D3 + K2	• Stronger immune system (fewer colds/flu) • Higher testosterone & energy levels • Better mood (less seasonal sadness) • Healthier arteries (K2 prevents calcification) • Faster muscle recovery
Calcium + extra D3	• Stronger teeth (fewer cavities) • Reduced risk of stress fractures during sports • Better nail strength • Prevents future osteoporosis
Cheleated Magnesium Glycinate	• Sleep like a rock within 3–7 nights • Wake up refreshed instead of groggy • Less muscle cramps/soreness after basketball • Lower anxiety & calmer mind • Better mood & focus in school/college
Zinc	• Clearer skin (less acne) • Thicker hair & less hair fall • Stronger immunity (rarely sick) • Higher libido & testosterone • Faster wound healing • Better taste/smell senses
Vitamin C	• Glowing, even skin tone • Faster recovery from workouts • Stronger gums (no bleeding) • Iron absorption ↑ → more energy, less tiredness • Powerful antioxidant → slower ageing & better overall health

A more effective solution than taking these supps is to simply spend 7$ on some insoles with hightop shoes and youll instantly reach your goal and even past that depending on the size.

 

[hej1377]

Yeah just terminate your life buddy

 

[banku don]

Yeah just terminate your life buddy

fym boyo?
at least I ain't LDARing and still having such a shitty post to rep ratio

 

[hej1377]

fym boyo?
at least I ain't LDARing and still having such a shitty post to rep ratio

Obsolete useless methods, this is ldaring pretty much

 

[Stacyslayerᛉ]

This must be a joke lol