Finally debloated (well kinda)

[Papers]

After changing my diet and cutting my daily
goyslop i debloated slightly after just under a week. How can i start leaning down (my face) without being hungry all the time? currently 15, 5'9 140lbs muscular rn

 

[incliner]

what did u do mainly that helped ur debloat?

 

[Papers]

what did u do mainly that helped ur debloat?

stopped eating white carbs and processed sugars + cardio. debloating is so simple

 

[incliner]

stopped eating white carbs and processed sugars + cardio. debloating is so simple

what type of white carbs?

 

[Papers]

what type of white carbs?

white rice and white bread white pasta too you get the point

 

[incliner]

white rice and white bread white pasta too you get the point

what do you use as your side with chicken then?

 

[Papers]

what do you use as your side with chicken then?

i usually eat sweet potatoes with my protein source which is normally red meat or liver