D
Deleted member 7076
Fuchsia
- Joined
- May 18, 2020
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hitting every micronutrient seemed to do something
thats beside potassium intake which is high as fuck and sodium which is low
and alot of water, 2L is a joke to me
all while in a caloric surplus and eating 200g+ of carbohydrates (i used to think low carb was how to get rid of water retention)
i am facially lean without aushiwsting for the first time
i think low carb low water should only be used if you have an event where u want to be extra sharp, but its not sustainable long term
thx @Bewusst for enlightening me
thats beside potassium intake which is high as fuck and sodium which is low
and alot of water, 2L is a joke to me
all while in a caloric surplus and eating 200g+ of carbohydrates (i used to think low carb was how to get rid of water retention)
i am facially lean without aushiwsting for the first time
i think low carb low water should only be used if you have an event where u want to be extra sharp, but its not sustainable long term
thx @Bewusst for enlightening me
