Finally fixing my sleep schedule

[truexeno]

For the past 2 years, I don't think there has been one night where I slept before 4 am... Sometime I sleep early but these days happen rarely, I Really want to fix it because I am screwing my puberty up, and it's not even that I genuinely am starting to lose my mind, I can't focus on anything, This year I got the worst grades of my whole life , I have derealizaton 24/7 and my eyes are fucked up I look like a zombie and have blurry vision

I am open to listen to any advices but I genuinely need actual advices that will help me

 

[Deleted member 168554]

Have you tried taking melatonin

 

[truexeno]

Have you tried taking melatonin

no should I ? does it actually help?

 

[Deleted member 168554]

no should I ? does it actually help?

Yeah

 

[truexeno]

how much should I take?