Finally getting some sleep

[subtierjester]

For the last 2-3 months i have never slept for more than 4 hours and i would wake up tired as if i didnt even go to bed. I finally slept for like 9 hours and i can start my day by not feeling like a zombie. Does anyone else have problems with not sleeping enough? I tried everything but i either cant fall asleep for hours or i wake up really early and cant fall back asleep.

 

[unknownincel]

How old are you?

 

[subtierjester]

How old are you?

16 almost 17

 

[unknownincel]

16 almost 17

throughout you're teens did u sleep bad asw

 

[subtierjester]

throughout you're teens did u sleep bad asw

I would go to bed earlier and fall asleep quick and wake up early so i would get 8 hours consistently, the past year i just cant go to sleep early and i havent changed anything in my routine