Finally hit 60kg/135lb on overhead press

[Rabbi]

At 76.5kg body weight too took me long enough

 

[RhynoMachine]

Lmao i can Ohp/Power clean 90 kg at 68 kg bodyweight

 

[Rabbi]

Lmao i can Ohp/Power clean 90 kg at 68 kg bodyweight

Mirin
Never done Olympic style lifts is it a push press or a strict press?

 

[Deleted member 4430]

Keep it up mate.

approaches start at 100kg bench press

 

[Rabbi]

Doesn't doing this crush your spine and make you shorter?

Caging wtf

 

[Rabbi]

Keep it up mate.

approaches start at 100kg bench press

Approaches start at 100,000 hair follicles

 

[Rabbi]

Spinal cartilage can become shattered if you injure yourself doing this.

If you hyperextend or round like a fuckwit mayb

 

[volcelfatcel]

Mirin ChadPreet mogs me

 

[Rabbi]

Mirin ChadPreet mogs me

Tbh this was long overdue, I think this puts me at intermediate strength for my weight gonna try for 80kg by the end of the year

 

[volcelfatcel]

Tbh this was long overdue, I think this puts me at intermediate strength for my weight gonna try for 80kg by the end of the year

Fucking over since the gyms here still don't open. I need to use my years of bulkmaxxing

Fucking nigger black fungus pajeet virus fucked it all