Finally hit my weight loss goal

[Jason Voorhees]

86 kgs 190 lbs finally. I see my abs for the first time in years. Maintained a decent amount of strength too. My end goal is 82-83 kgs. I did it all without any stimulants also. God speed

 

[Jason Voorhees]

@Swarthy Knight @aladdinmaxxer @browncurrycel

 

[Incelforeever]

Nice are u a gymcel?

 

[Jason Voorhees]

Nice are u a gymcel?

Yes

 

[Swarthy Knight]

What's ur height. And do you know ur BF%?

 

[Jason Voorhees]

What's ur height. And do you know ur BF%?

187cm and around 18% bf i estimate

 

[Incelforeever]

Yes

Lifting man made metal eh? calestnics mog (yes idk how to spell it) good shit tho happy for u

 

[Tigermoggerlol]

View attachment 4251878

86 kgs 190 lbs finally. I see my abs for the first time in years. Maintained a decent amount of strength too. My end goal is 82-83 kgs. I did it all without any stimulants also. God speed

Congrats man better see u with an actual HTB

 

[Jason Voorhees]

Lifting man made metal eh? calestnics mog (yes idk how to spell it) good shit tho happy for u

I can't do that. Im too heavy for that

 

[alphamale82]

post physique

 

[alphamale82]

Lifting man made metal eh? calestnics mog (yes idk how to spell it) good shit tho happy for u

calisthenics mogs maybe for being dyel

 

[Galvatron]

View attachment 4251878

86 kgs 190 lbs finally. I see my abs for the first time in years. Maintained a decent amount of strength too. My end goal is 82-83 kgs. I did it all without any stimulants also. God speed

Proud bro. Im close to mine

 

[Jason Voorhees]

post physique

I'll wait until I have vascularity

 

[Incelforeever]

calisthenics mogs maybe for being dyel

Dyel?

 

[Jason Voorhees]

@Orka @BigBallsLarry

 

[Orka]

View attachment 4251878

86 kgs 190 lbs finally. I see my abs for the first time in years. Maintained a decent amount of strength too. My end goal is 82-83 kgs. I did it all without any stimulants also. God speed

Good shit

 

[Jason Voorhees]

@Foreverbrad @imontheloose

 

[alphamale82]

Dyel?

dyel means do you even lift and being dyel means you dont look like you lift

 

[Jason Voorhees]

dyel means do you even lift and being dyel means you dont look like you lift

A lot of caleshnetics niggas lack size

 

[Incelforeever]

dyel means do you even lift and being dyel means you dont look like you lift

Way better it builds strength while it doesn’t really take ur body out of its natural proportions

 

[Jason Voorhees]

Way better it builds strength while it doesn’t really take ur body out of its natural proportions

It's hard to do progressive overload on that tho

 

[decadouche57]

187cm and around 18% bf i estimate

I haven’t even been 18% on my fattest sloppiest bulks wtf are you eating. How is this lean?

Hop on Reta and stop coping @Tigermoggerlol

 

[BigBallsLarry]

View attachment 4251878

86 kgs 190 lbs finally. I see my abs for the first time in years. Maintained a decent amount of strength too. My end goal is 82-83 kgs. I did it all without any stimulants also. God speed

Glad to hear that great job, hope you reach your goals

 

[Tigermoggerlol]

I haven’t even been 18% on my fattest sloppiest bulks wtf are you eating. How is this lean?

Hop on Reta and stop coping @Tigermoggerlol

When u take the bulk to far ahh

 

[alphamale82]

Way better it builds strength while it doesn’t really take ur body out of its natural proportions

no amount of lifting will take your body out of its natural proportions, this is just cope, training for a specific look doesnt work

you dont get physiques like these from calisthenics, you’ll just end up being skinny as fuck and lacking shape

 

[Tigermoggerlol]

no amount of lifting will take your body out of its natural proportions, this is just cope, training for a specific look doesnt work
View attachment 4251907you dont get physiques like these from calisthenics, you’ll just end up being skinny as fuck and lacking shape

You’ll still be jacked tho regardless of shape

 

[Incelforeever]

no amount of lifting will take your body out of its natural proportions, this is just cope, training for a specific look doesnt work
View attachment 4251907you dont get physiques like these from calisthenics, you’ll just end up being skinny as fuck and lacking shape

This is a horrible physic lol

 

[alphamale82]

You’ll still be jacked tho regardless of shape

what is your definition of “jacked”? just being lean
having no size means you have no physical presence

 

[alphamale82]

This is a horrible physic lol

horrible physique for sure
your ideas off what a good physique is dont hold up in real life

 

[Incelforeever]

View attachment 4251910horrible physique for sure
your ideas off what a good physique is dont hold up in real life

Nice waist but way too much

 

[alphamale82]

Nice waist but way too much

just angles, in a shirt it isnt overbearing

 

[Foreverbrad]

no amount of lifting will take your body out of its natural proportions, this is just cope, training for a specific look doesnt work
View attachment 4251907you dont get physiques like these from calisthenics, you’ll just end up being skinny as fuck and lacking shape

As long as the weight is enough to cause stimulus and make you grow, it doesn’t matter if it’s your own body or some pieces of metal - or a combination of both.

You have to be putting up some very decent numbers to outgrow calisthenics for upper body. Lower body does lack, but the “aesthetic” physique we all want is not lower body dominant.

 

[alphamale82]

As long as the weight is enough to cause stimulus and make you grow, it doesn’t matter if it’s your own body or some pieces of metal - or a combination of both.

You have to be putting up some very decent numbers to outgrow calisthenics for upper body. Lower body does lack, but the “aesthetic” physique we all want is not lower body dominant.

i say calisthenics is dyel because it has limitations, if youre doing weighted pullups thats no longer calisthenics, you cant effectively train the side delt with calisthenics, or the rear delt, or much of anything else, you’ll always be limiting yourself for a physique that isn’t worth the time youre putting in

 

[Jason Voorhees]

As long as the weight is enough to cause stimulus and make you grow, it doesn’t matter if it’s your own body or some pieces of metal - or a combination of both.

You have to be putting up some very decent numbers to outgrow calisthenics for upper body. Lower body does lack, but the “aesthetic” physique we all want is not lower body dominant.

My main problem with calisthenics is that I'm not flexible enough for a lot of the movement. Like sure I can do pull-ups and chin ups by any of those weird movements put a lot of pressure on my joints which is uncomfortable. Weights don't that to me

 

[optimisticzoomer]

Up from 65 kg @Debetro

 

[Jason Voorhees]

Up from 65 kg @Debetro

What?

 

[optimisticzoomer]

What?

In a post from 2020 you said you were 65 kg. You then gained 40 kg

 

[Jason Voorhees]

In a post from 2020 you said you were 65 kg. You then gained 40 kg

That was 5 years ago retard. I've already said this a hundred times I gained a ton of weight last year when I was rotting , giving interviews. I always know when you react to my thread you'll have something passive aggressive to say.

 

[Idk❤️]

View attachment 4251878

Mirin

 

[Foreverbrad]

i say calisthenics is dyel because it has limitations, if youre doing weighted pullups thats no longer calisthenics, you cant effectively train the side delt with calisthenics, or the rear delt, or much of anything else, you’ll always be limiting yourself for a physique that isn’t worth the time youre putting in

That’s true. I do a mix of calisthenics and relatively light dumbell work to hit the muscles you mentioned and I’ll add weight to my pull ups eventually. It’s not pure calisthenics but it’s much closer to that than to real weight lifting.

The biggest difference for me is that the space requirements here are just a couple of adjustable dumbells under my bed and a bar screwed to the doorframe.

I used to have a 7 foot bar, 150kg of weights, power cage, bench and so on. It took up so much room and really the only things it let me train harder than I can with calisthenics now are squats and deadlifts which I do not care about.

My main problem with calisthenics is that I'm not flexible enough for a lot of the movement. Like sure I can do pull-ups and chin ups by any of those weird movements put a lot of pressure on my joints which is uncomfortable. Weights don't that to me

It’s worth working on. Will literally save you some pain in the long term. I do a 5 minute stretching routine after each workout and I’ve noticed a lot of improvement.

 

[optimisticzoomer]

That was 5 years ago retard. I've already said this a hundred times I gained a ton of weight last year when I was rotting , giving interviews. I always know when you react to my thread you'll have something passive aggressive to say.

From 65 to 100+ is impressive

 

[Jason Voorhees]

From 65 to 100+ is impressive

You put me on ignore. You are too annoying.

 

[optimisticzoomer]

You put me on ignore. You are too annoying.

What?

 

[alphamale82]

That’s true. I do a mix of calisthenics and relatively light dumbell work to hit the muscles you mentioned and I’ll add weight to my pull ups eventually. It’s not pure calisthenics but it’s much closer to that than to real weight lifting.

The biggest difference for me is that the space requirements here are just a couple of adjustable dumbells under my bed and a bar screwed to the doorframe.

I used to have a 7 foot bar, 150kg of weights, power cage, bench and so on. It took up so much room and really the only things it let me train harder than I can with calisthenics now are squats and deadlifts which I do not care about.

i have a 7ft bar in the corner of my room and a power rack next to my bed just to do ohp and pullups

 

[Jason Voorhees]

i have a 7ft bar in the corner of my room and a power rack next to my bed just to do ohp and pullups

I'll just hit my head everyday when I wake up if I had a powerack next to my bed

 

[alphamale82]

I'll just hit my head everyday when I wake up if I had a powerack next to my bed

i’ve only hit my foot

 

[Tigermoggerlol]

what is your definition of “jacked”? just being lean
having no size means you have no physical presence

Jacked is being jacked like this

 

[alphamale82]

Jacked is being jacked like this
View attachment 4251969

bgm roids and goes to a gym, you dont get that from calisthenics

 

[Tigermoggerlol]

bgm roids and goes to a gym, you dont get that from calisthenics

Oh I didn’t know u were talking abt calisthenics

 

[Tigermoggerlol]

bgm roids and goes to a gym, you dont get that from calisthenics

Mb u right u wont gain any size from it