Finished my workout and chin ups sucked

[Pietrosiek]

I did 8 in a frist set with bad technique when recently i did 10 with a bit better form. I was progresing untill today tbh. I did set of dumbell rows with 5kg dumbels for warmum so it should tire me up. Also i was after pushups so idk. @6ft1 what do you think went wrong and shit?

 

[Deleted member 5145]

Who's gonna carry the boats and the logs!

 

[Deleted member 1476]

i can’t do a single pull up i am a disgrace to my grandad

 

[Pietrosiek]

i can’t do a single pull up i am a disgrace to my grandad

MOVE YOUR ASS UNFIT LAZY MOTHERFUCKER!!!!

 

[Deleted member 1476]

MOVE YOUR ASS UNFIT LAZY MOTHERFUCKER!!!!

one day i will run london marathon with piotero (gigabro) by my side to raise money for the incel foundation

 

[Pietrosiek]

one day i will run london marathon with piotero (gigabro) by my side to raise money for the incel foundation

 

[Deleted member 3328]

You should try to do pull ups, they are more efficient for building your back.

I suggest you split your workout.

Do push ups and dips on Monday and Thursday
Do pull ups and chin ups on Tuesday and Friday
Do cardio on Wednesday and Saturday
Sunday rest

 

[Pietrosiek]

You should try to do pull ups, they are more efficient for building your back.

I suggest you split your workout.

Do push ups and dips on Monday and Thursday
Do pull ups and chin ups on Tuesday and Friday
Do cardio on Wednesday and Saturday
Sunday rest

i can do only close girp chin ups and pull ups and its hard to do pull ups with close grip. I want to run 3 times a week too

 

[Deleted member 1476]

You should try to do pull ups, they are more efficient for building your back.

I suggest you split your workout.

Do push ups and dips on Monday and Thursday
Do pull ups and chin ups on Tuesday and Friday
Do cardio on Wednesday and Saturday
Sunday rest

when did you two end your beef

 

[Incoming]

Your strength is going to fluctuate day to day nigga it doesn’t mean shit

 

[Incoming]

i can do only close girp chin ups and pull ups and its hard to do pull ups with close grip. I want to run 3 times a week too

Wide grip pull-ups will build your back the most

 

[Pietrosiek]

when did you two end your beef

not long ago tbh ngl

Your strength is going to fluctuate day to day nigga it doesn’t mean shit

sad shit tbh ngl

 

[Pietrosiek]

Wide grip pull-ups will build your back the most

i cant do wide grip shit... I wish to have proper bar

 

[Deleted member 4209]

wish i had a real pull up bar in home gym right now i just have this wooden thing that i cant grip fully.

weighted chins+ weighted dips+ strict press = best upper body lifts

 

[Deleted]

Over if you dont train with muscle ups like me

 

[Deleted member 3299]

i cant do wide grip shit... I wish to have proper bar

do pull ups on ur fence bro