First Cycle

[Noted101]

Hello boyos,

So I'm finna hop on my first cycle, and was going to ask for any advice before I do something stupid.

I'll be following jeffersons guide

Here are my stats

5'11 barefoot - 17 - 140lbs

CYCLE INFO - 500mg OF TEST-E A WEEK FOR 15 WEEKS

Ok here is what I was planning on doing

250mg of test-e injected twice a week, monday morning and thursday night for 15 weeks.

at around 2-3 weeks into cycle, start taking 6.25mg aromasin on pin days

after cycle, 2 weeks after start taking my PCT which I have chosen nolvadex 20mg for 6 weeks.

I do have a couple of questions and am a little worried about a couple of things like if I will be able to gain my natural test levels back or not and if its worth to use a hcg because whats the point of a cycle if after im just going to be a low test normie and lose all my gains?

Spoiler: Supplements

Supplements / accutane
Fish oil 2 times a day
Accutane 20mg / antihistamine for purge
Zinc

Spoiler: Training

Ill be following a anterior/posterior split which will look something like this
ANTERIOR DAY

Incline Smith Machine
ISO Chest Press
Pec Deck
Plate Loaded Shoulder Press
Cable Lateral Raises
Tricep Pushdown
Overhead Tricep Extension
Leg Press
Leg Extension
Hip Adductor
Incline Dumbbell Curl
Reverse Curl

-----------------

POSTERIOR DAY

Wide Grip Lat Pulldown
T-Bar Row
Pullover Machine
Hip Thrust
Hamstring Curl
Calf Raises
Back Extension
Dumbbell Preacher Curl
Dumbbell Hammer Curl
Wrist Curls
Reverse Wrist Curls

ABS DAY - or combine into one of other days and make it a rest day

Weighted incline crunch
Cable Crunch
Ab Twist Machine (or Russian twist)
Hanging Leg Raises

Okay how this split will work is very simple

For ALL SETS, ur doing 2-3 sets as heavy as u can for 4-7 reps if u can get more than 7 increase weight.

pretty much if it feels good that day do a third set because why not.

okay and the split its self is

Monday - anterior
Tuesday - posterior
Wednesday - abs
Thursday - anterior
Friday - posterior
Saturday - rest
Sunday - this is where it can get confusing, ur going to be doing anterior
Monday - posterior endless repeat cycle

Spoiler: More Questions

So we all know lean is law, should I be doing a bulk cycle or staying lean? I was going to bulk and then cut after cycle with the help of reta LMK
Will I be able to continue my bloodline after this cycle? JFL

 

[Noted101]

Ill be using hcg aswell 5000 iu split over the last 5 weeks of the cycle 2 times a week