first day in the gym

[uglyretardednigga]

did upper body
felt really weak for some reason
google says it may be the lack of carbs before working out
also struggling financially to get the food in

 

[polarpop]

 

[uglyretardednigga]

bump faggots im LOOKSMAXXING

 

[uglyretardednigga]

LOOKSMAXING AM I RIGHT?

 

[uglyretardednigga]

IMPROVE

 

[uglyretardednigga]

IM IMPROVING

 

[uglyretardednigga]

IMPROVE AM I RIGHT IMPROVE FAGGOTS IMPROVE

 

[wagner0fi]

no shit it’s the lack of carbs, get some sourdough or some other cheap shit and use a pre

 

[FoidEater]

did upper body
felt really weak for some reason
google says it may be the lack of carbs before working out
also struggling financially to get the food in

I feel like getting into the gym again. I wont

 

[notsofreakyshawel]

did upper body
felt really weak for some reason
google says it may be the lack of carbs before working out
also struggling financially to get the food in

Eat fast digestive carbs before gym like fruit n honey basically eat as much sugar as you can 15-60min before workout