First day of gymmaxxing with my home gym do i have a good base to gymmaxx ?

[Bonesbonesbonesbone]

I have been eating healthy food maintaining weight not cutting or bulking and been doing nofap and i just started working out today with weights doing bicep curls,shoulder raises and pushups and just maxxing out as much as i could do because im not sure what to do but im tired now so i stopped and rested. I am 5"7 and 138lbs 16 year's old

 

[Deleted member 19766]

Follow a professional program, get on a strict diet (Watch calories, track macros, protein, etc.), be consistent, be realistic, and most of all, PUT IN ALL THE EFFORT!

 

[Bonesbonesbonesbone]

Follow a professional program, get on a strict diet (Watch calories, track macros, protein, etc.), be consistent, be realistic, and most of all, PUT IN ALL THE EFFORT!

I see i must track my calorie's then but i think i need to do cardio since i dont ever do it after working out and this is my first time excersing for quite a god dayum time but i said "hey if im gonna be a manlet suffering and rotting i might aswell cope through something healthy" so yeah

 

[....]

Instead of leg days, you should train dick instead. Stretch that shit. Can't be out here in the west trying to get girls with a 3 inch hardon

 

[Tallooksmaxxer]

Instead of leg days, you should train dick instead. Stretch that shit. Can't be out here in the west trying to get girls with a 3 inch hardon

3 in fr?

bro hop on dht cream, you have dht defficency %99, you will get to 5,5 inch with it.

 

[Bonesbonesbonesbone]

Instead of leg days, you should train dick instead. Stretch that shit. Can't be out here in the west trying to get girls with a 3 inch hardon

My penis length is 5.5 inches bone pressed and 5.2 inches non bone pressed and 4.5. inches in girth and more depending on my erection

 

[Bonesbonesbonesbone]

3 in fr?

bro hop on dht cream, you have dht defficency %99, you will get to 5,5 inch with it.

My penis length is 5.5 inches bone pressed and 5.2 inches non bone pressed and 4.5. inches in girth and more depending on my erection

 

[Bonesbonesbonesbone]

By the way guy's my skull might look normal here but i skull mog a lot of people taller then me. I skull mog my 5"11 friend brutally

 

[....]

My penis length is 5.5 inches bone pressed and 5.2 inches non bone pressed and 4.5. inches in girth and more depending on my erection

Cope. Rice dudes have 3 inch wangs

 

[Bonesbonesbonesbone]

Cope. Rice dudes have 3 inch wangs

I'm not about to show you physical proof i have a average sized penis ...

 

[....]

I'm not about to show you physical proof i have a average sized penis ...

Don't be shy. I will show mine first to set pace

 

[Bonesbonesbonesbone]

Don't be shy. I will show mine first to set pace

PM

 

[Tallooksmaxxer]

My penis length is 5.5 inches bone pressed and 5.2 inches non bone pressed and 4.5. inches in girth and more depending on my erection

learn angion method so you will get rock hard erections.

 

[Bonesbonesbonesbone]

learn angion method so you will get rock hard erections.

i see i have almost gotten to 6 inches before but it was at a angle where my fat padding is not covering

 

[lonelycurry]

Don't be shy. I will show mine first to set pace

faggot, but yeah this chang has a small dick

 

[Bonesbonesbonesbone]

faggot, but yeah this chang has a small dick

I will literally PM you if you actually want proof my penis is 5x4.5

 

[lonelycurry]

I will literally PM you if you actually want proof my penis is 5x4.5

pm ig, i want to compare it to mine

 

[....]

pm ig, i want to compare it to mine

Damn. I was just joking. But you on the other hand, are gay AF

 

[dakchuh]

second pic kinda gay looking but u have good base to start with

 

[Gaygymmaxx]

you have a good base yeah

too bad youre asian

 

[lonelycurry]

Damn. I was just joking. But you on the other hand, are gay AF

it is what it is, i just want to make sure i dont get dickmogged by a young CHANG

 

[Bonesbonesbonesbone]

Damn. I was just joking. But you on the other hand, are gay AF

dont call me out for larping then when im not bruh

 

[Bonesbonesbonesbone]

pm ig, i want to compare it to mine

nah bro i was joking but i legit have a 5x4.5 im not larping

 

[Bonesbonesbonesbone]

you have a good base yeah

too bad youre asian

fuck would it even make a difference if i was 6'3 ?

 

[Deleted member 18931]

yes you have high t face

 

[Bonesbonesbonesbone]

yes you have high t face

im short (5'7) wish i was 6'3

 

[Deleted member 18931]

I have been eating healthy food maintaining weight not cutting or bulking and been doing nofap and i just started working out today with weights doing bicep curls,shoulder raises and pushups and just maxxing out as much as i could do because im not sure what to do but im tired now so i stopped and rested. I am 5"7 and 138lbs 16 year's old

View attachment 1794032View attachment 1794033View attachment 1794034

does nofap make you feel better?

 

[Bonesbonesbonesbone]

does nofap make you feel better?

For real it has improved me dramatically and also being less anxious then i usually am at school where my eyes use to get watery when i was alone when my friends went to their next class while im sitting alone by myself waiting for the peroid to end. My dick has legit turned into a rock and functions more properly now. i have never been more motivated to keep going due to these benefit's im recieving. I started incorporating a resist challenge where you look at very hot pics of girls and look at it for 10 minutes and resist to strengthen the willpower progressively like hypertrophy.

this is the pic i stare at everyday to train. By the way dont start this resisting challenge until you have surpassed 1-2 week's of nofap.

day 8 on nofap so far

 

[Deleted member 19798]

For real it has improved me dramatically and also being less anxious then i usually am at school where my eyes use to get watery when i was alone when my friends went to their next class while im sitting alone by myself waiting for the peroid to end. My dick has legit turned into a rock and functions more properly now. i have never been more motivated to keep going due to these benefit's im recieving. I started incorporating a resist challenge where you look at very hot pics of girls and look at it for 10 minutes and resist to strengthen the willpower progressively like hypertrophy.View attachment 1794084 this is the pic i stare at everyday to train. By the way dont start this resisting challenge until you have surpassed 1-2 week's of nofap.

day 8 on nofap so far

How does that help if it’s the same pic u just get used to it

 

[Bonesbonesbonesbone]

How does that help if it’s the same pic u just get used to it

good point you asked i switch it up with different pics sometimes but thats mainly the pic i like the most imo so ur sleection of females will vary from one to another

 

[Deleted member 17735]

Good base for sure

 

[SoonToAscend]

I started incorporating a resist challenge where you look at very hot pics of girls and look at it for 10 minutes and resist to strengthen the willpower progressively like hypertrophy.View attachment 1794084 this is the pic i stare at everyday to train. By the way dont start this resisting challenge until you have surpassed 1-2 week's of nofap.

Legit brain damage