First day of KETO coming up boyos.

[PrinceLuenLeoncur]

I’ll post my results on this fourm every week to show my weight loss. I’ll get lean or die tryin

Death is better than not being lean

 

[Doober]

I’ll post my results on this fourm every week to show my weight loss. I’ll get lean or die tryin

Death is better than not being lean

Only do this with steroids. Ur gonna Twinkmaxx so fuckin hard u will cry. I had high hopes just like you at one time

 

[BearBoy]

i eat everything, all animals no pig though thats haraM. bananas and humans haha jk no bananas.

 

[PrinceLuenLeoncur]

Only do this with steroids. Ur gonna Twinkmaxx so fuckin hard u will cry. I had high hopes just like you at one time

It doesn’t matter I have top tier muscle building genetics I can easily retain muscle mass and build it faster than most people. I also don’t mind twink maxxing to get lean i fast 2 times a week and do OMAD for the rest of the week and lift 4-5 times a week whilst doing cardio 5-6 days a week. My muscle mass will decrease due to lower cal intake but I’ll still be ripped and jacked.

i eat everything, all animals no pig though thats haraM. bananas and humans haha jk no bananas.

I used to, but I dieter for one month (Jan) and haven’t seen any changes due to this I no longer see the point of dieting stabally as the results don’t show for me, I’m going to go all in and KETO OMAD my way to leanhood maybe I won’t be incel after that, girls already cold approach me in nightclubs and I’m 24% bodyfat imagine the girls that will hit on me when I’m 15% or leaner

 

[BearBoy]

It doesn’t matter I have top tier muscle building genetics I can easily retain muscle mass and build it faster than most people. I also don’t mine twink maxxing to get lean anything is on the table i fast 2 times a week and do OMAD for the rest of the week and lift 4-5 times a week whilst doing cardio 5-6 days a week. My muscle mass will decrease due to lower cal intake but I’ll still be ripped and jacked.

I used to, but I dieter for one month (Jan) and haven’t seen any changes due to this I no longer see the point of dieting stabally as the results don’t show for me, I’m going to go all in and KETO OMAD my way to leanhood maybe I won’t be incel after that

I never needed diets myself i eat everything and remain low bodyfat but if that helps you give it a try

 

[PrinceLuenLeoncur]

I never needed diets myself i eat everything and remain low bodyfat but if that helps you give it a try

I am natrually mesomorphic but I got fat eating junk food every single day (no lie) as a teen I eat big portions as well as I’m a glutton so I was bound to put on weight. Now I’m going to reverse my mistake no cheat days either or sweetened Drinks

 

[Cali Yuga]

go carnivore stupid nigger

 

[PrinceLuenLeoncur]

Second day and I have eaten 1.6k calories on OMAD

The amount of protien is prob lower than this and the amount of carbs is 5% (21-20g) but I had to make do with this as the closest estimate due to some products not appearing on My fitness pal.

Still I’m happy somewhat I just need more protien thrown in as I was afraid I’d overdo it with the protein. 25% protein is the ideal point

 

[Deleted member 17375]

Keto is retarded, just eat what you like, I cut weight by doing that.

 

[apocalypse]

Just inject semaglutide
I'm down 13kg in 11 weeks btw

 

[AllesScheiße]

Stop following retarded fad diets

Also keto is bad for your hair

 

[PrinceLuenLeoncur]

Keto is retarded, just eat what you like, I cut weight by doing that.

I have been doing that since a teen… and I was a fat fuck clearly it doesn’t work. KETO is good as carbs raise blood sugar which has a 100% increase in insulin. Insulin is what stores fat, fat on the other hand has a 3% insulin increase and due to taking the longest to digest it has more Satiety alongside indigestible carbs like Fibre. I want my insulin low and my carbs low so my body uses fat for fuel and better to do this eating 60-70% fats so my metabolism and body become accustomed to burning fat

 

[PrinceLuenLeoncur]

Just inject semaglutide
I'm down 13kg in 11 weeks btw

Dunno where to buy it in my nation and I ain’t sure about injecting myself with stuff, KETO also does the same thing as Semaglutide as both focus on lower insulin

Stop following retarded fad diets

Also keto is bad for your hair

my hair will be fine I won’t do it forever but I need to do it for 3 months

 

[AllesScheiße]

Dunno where to buy it in my nation and I ain’t sure about injecting myself with stuff, KETO also does the same thing as Semaglutide as both focus on lower insulin

my hair will be fine I won’t do it forever but I need to do it for 3 months

You will gain all water weight the second you put a carb into your mouth

 

[PrinceLuenLeoncur]

You will gain all water weight the second you put a carb into your mouth

“Water weight”

I don’t mind that, i want to lose fat not “weight” as long as my body fat goes down due to Keto sis and lower insulin levels my job is complete