First day of Ramadan

[JohnBaza]

You’re joking right

there is a water drainage in morocco rn so it would be unwise to kill of 5 million sheep

 

[Raja Porus]

Self control problems

Low Iman problems

 

[Sceptical]

Low Iman problems

aren't you shia?

 

[PrinceLuenLeoncur]

there is a water drainage in morocco rn so it would be unwise to kill of 5 million sheep

Ah you mean because the sheep’s blood will go into the drains lol

Allah is mad with Morocco. It’s cos your women race mix too much that’s why Allah is punishing moroc

 

[wsada]

How do you cancel a holiday like wtf did they do? How do you cancel
Eid what are you doing diff there that you didn’t do last year

Idk I'm pretty sure in the eid there was 3 days off but now that's no more

It's cuz of shortage of sheep and very high prices

 

[Raja Porus]

aren't you shia?

Sunni

 

[_Tigrim_]

Nigga I slept until 30 minutes before iftar

 

[chadisbeingmade]

using ramadan for the leanmax?

 

[emeraldglass]

ngl I overeated. I ate one wrap with chicken. one hareera, one egg, a bit of chips (200 calories I reckon), two pizza slices and a bit of bread.
I think I ate around 1700 calories. maybe more but I dont hope so. I wont eat anything else except for maybe one pudding of 200 calories. Today was my first day fasting so I dont blame myself but the rest of the ramadan days I will eat +- 1000 calories

Keep it light full of protein some moderate healthy fats and moderate carbohydrates and a lot water. No sugars or processed foods.

 

[JohnBaza]

Keep it light full of protein some moderate healthy fats and moderate carbohydrates and a lot water. No sugars or processed foods.

What foods do you recommend?

 

[JohnBaza]

Ah you mean because the sheep’s blood will go into the drains lol

Allah is mad with Morocco. It’s cos your women race mix too much that’s why Allah is punishing moroc

 

[JohnBaza]

using ramadan for the leanmax?

No but i am leanmaxxing rn

 

[JohnBaza]

Nigga I slept until 30 minutes before iftar

How do you sleep so long

 

[emeraldglass]

What foods do you recommend?

Harrira
Grilled chicken
Baked Salmon
Steamed vegetables
Lentil soup (l3dez)
Hummus
Brown rice

Avocado, olive oil, quinoa, whole grain Pita,

 

[_Tigrim_]

How do you sleep so long

I stayed up until fajr

 

[JohnBaza]

Harrira
Grilled chicken
Baked Salmon
Steamed vegetables
Lentil soup (l3dez)
Hummus
Brown rice

Avocado, olive oil, quinoa, whole grain Pita,

I want to eat 1500/1600 calories and 300/400 in s7or and 1200 in iftar. What food scheme would you recommend for that. And why no boiled eggs?

 

[JohnBaza]

I stayed up until fajr

Me2 but I woke up at 11. I hate waking up late tbh.

 

[_Tigrim_]

I hate waking up late tbh.

Same but I feel like shit if I don't sleep enough

 

[emeraldglass]

I want to eat 1500/1600 calories and 300/400 in s7or and 1200 in iftar. What food scheme would you recommend for that. And why no boiled eggs?

Eggs are one option, and many other foods could work as well. I am just gave you a sense of what I meant by protein rich foods, healthy fats, and similar choices.

For suhoor I would say eat around 600 cal mainly slow digesting carbohydrates like whole grains or oats, lean proteins like eggs or natural yogurt, and healthy fats like avocado, nuts. This way you will maintain energy throughout the day.

For Iftar eat 600 calories begin by drinking water and a couple of dates to gently break your fast. Then a balanced meal that includes lean protein chicken, fish, or legumes, a lot of vegetables, a bit of carbohydrates like quinoa or brown rice, and a small bit of healthy fats like olive oil or seeds.

After Iftar eat a snack around 300 calories to
stabilize blood sugar. Something like a small salad, a smoothie, or a some nuts with fruit.

 

[JohnBaza]

Eggs are one option, and many other foods could work as well. I am just gave you a sense of what I meant by protein rich foods, healthy fats, and similar choices.

For suhoor I would say eat around 600 cal mainly slow digesting carbohydrates like whole grains or oats, lean proteins like eggs or natural yogurt, and healthy fats like avocado, nuts. This way you will maintain energy throughout the day.

For Iftar eat 600 calories begin by drinking water and a couple of dates to gently break your fast. Then a balanced meal that includes lean protein chicken, fish, or legumes, a lot of vegetables, a bit of carbohydrates like quinoa or brown rice, and a small bit of healthy fats like olive oil or seeds.

After Iftar eat a snack around 300 calories to
stabilize blood sugar. Something like a small salad, a smoothie, or a some nuts with fruit.

Thanks bro. hieronder is mijn plan voor morgen. ik kan niet plannen wat ik overmorgen eet

Ik ga dan voor suhoor 2 puddings eten (samen 400 calorieen), 2 eieren (samen 100 calorieen) en 2 manderijntjes (samen 100 calorieen).

For iftar ga ik dan hareera drinken zonder brood (200 calorieen), wrap met kipfilet (400 calorieen)

en dan eindig ik met fruit of met een salade in de avond.

Ik ga denk ik vaker threads maken zoals deze (van wat ik heb gegeten die dag) zodat ik ook mijn progressie kan opschrijven en terugzien en zal je dan taggen als je dat niet erg vindt

 

[Inquisitor]

Eggs are one option, and many other foods could work as well. I am just gave you a sense of what I meant by protein rich foods, healthy fats, and similar choices.

For suhoor I would say eat around 600 cal mainly slow digesting carbohydrates like whole grains or oats, lean proteins like eggs or natural yogurt, and healthy fats like avocado, nuts. This way you will maintain energy throughout the day.

For Iftar eat 600 calories begin by drinking water and a couple of dates to gently break your fast. Then a balanced meal that includes lean protein chicken, fish, or legumes, a lot of vegetables, a bit of carbohydrates like quinoa or brown rice, and a small bit of healthy fats like olive oil or seeds.

After Iftar eat a snack around 300 calories to
stabilize blood sugar. Something like a small salad, a smoothie, or a some nuts with fruit.

Awesome information g

What do you think about roids during ramadan?

 

[emeraldglass]

Thanks bro. hieronder is mijn plan voor morgen. ik kan niet plannen wat ik overmorgen eet

Ik ga dan voor suhoor 2 puddings eten (samen 400 calorieen), 2 eieren (samen 100 calorieen) en 2 manderijntjes (samen 100 calorieen).

For iftar ga ik dan hareera drinken zonder brood (200 calorieen), wrap met kipfilet (400 calorieen)

en dan eindig ik met fruit of met een salade in de avond.

Ik ga denk ik vaker threads maken zoals deze (van wat ik heb gegeten die dag) zodat ik ook mijn progressie kan opschrijven en terugzien en zal je dan taggen als je dat niet erg vindt

Ziet er goed en gebalanceerd uit zolang de pudding maar niet te veel suikers bevat, vergeet vooral ook niet de 2 liter water per dag. Je kan mij taggen bro is geen probleem.

 

[User28823]

now ur gonna watch some filthy arab porn like the good muslim u are

 

[emeraldglass]

What do you think about roids during ramadan?

Don’t take them orally since that would break your fast, if they are injectable, they likely won’t, at least to my knowledge. However, Ramadan isn’t the ideal time for building muscle anyway. I only use Ramadan to maintain muscle mass and minimize muscle loss.

 

[160cmcurry]