First day working out ( 15 6,1)

[Darce]

Any tips?

 

[serg]

 

[giodd]

what split do you run

 

[Darce]

View attachment 4945076

My inspo

 

[Darce]

what split do you run

anterior and posterior

 

[giodd]

anterior and posterior

do u have the exercise variants in your notes app so i can see

 

[Darce]

do u have the exercise variants in your notes app so i can see

Ye I gotchu

 

[giodd]

Ye I gotchu

mirin but why u got two bicep exercises in same day bra?

 

[Darce]

mirin but why u got two bicep exercises in same day bra?

yeah I def have to edit recline curls out since its basically the same movement as preacher.

 

[L1G7]

Any tips?

High carb, low fat high, protein for best muscle growth. Train to failure every set partials are good as well. 5-10 reps to failure will be best. Run a program that will let you progressively overload and track your food. Do all this consistently and you will get big I promise.

 

[kisslessvirgin]

quit posing

eat a good diet

I tried working out once and I gave up

so a little dedication would be good

 

[Darce]

High carb, low fat high, protein for best muscle growth. Train to failure every set partials are good as well. 5-10 reps to failure will be best. Run a program that will let you progressively overload and track your food. Do all this consistently and you will get big I promise.

should I use creatine im just unsure abt it cuz it causes facial bloat

 

[L1G7]

should I use creatine im just unsure abt it cuz it causes facial bloat

Use it it’s good