First day working out on reta

[4ever]

I didn't eat nuch today. Probably sub 1 kcals. I'm signficantly weaker RN at the gym, ngl.

 

[the foid stalker]

Probably sub 1 kcals

Eat more nigga

 

[ForestRotter]

Eat more nigga

no shit nigga

 

[4ever]

Eat more nigga

Unironically hard to get down food rn.

Hope strength and muscle fullness will be back quickly after this cut is over.

 

[hopelessgymcel]

who would of though that injecting lizard poison isn't pleasant

 

[100%nt]

Unironically hard to get down food rn.

Hope strength and muscle fullness will be back quickly after this cut is over.

take reta after eating

 

[4ever]

Didn't expect the effect to be that severe @chadisbeingmade

Insane how eating very little for a day or two nuked my strength completely.

 

[SlayerJonas]

Didn't expect the effect to be that severe @chadisbeingmade

Insane how eating very little for a day or two nuked my strength completely.

because you're glycogen depleted. eat more carbs.

 

[Wexilarious]

Having less strength indicates that your blood is less thick than usual, which means this thing thins the blood

 

[4ever]

because you're glycogen depleted. eat more carbs.

Ye, but still surprised at how strong the effect is. But makes sense.
Will report back how it goes over the next couple of weeks.
What's your cycle atm?

 

[asdvek]

You can't eat a calorie. The body is an open thermodynamic system meaning calories hold no value.

Low IQ.

 

[4ever]

because you're glycogen depleted. eat more carbs.

Ate 2/3 of a Maiswaffel package beforehand this time.
Was a lot closer to my usual strength again. Just a bit weaker.