first gym sesh

[Deleted member 14677]

@volcelfatcel @gamma @wanttobeattractive look at these skinny arms brah i’m going in with a tank top straight up no fucks given i’m gonna flex these twigs

if anyone wants to recommend protein or anything that’ll help gains drop in comments below, would be appreciated

 

[volcelfatcel]

Holy fuck your face is so deceiving

Gymmax ASAP
Get some generic Optimum Nutrition Protein jfl. But your protein should still come from food mostly

 

[Deleted member 10615]

Holy fuck your face is so deceiving

Gymmax ASAP
Get some generic Optimum Nutrition Protein jfl. But your protein should still come from food mostly

yeah i was about to say the same thing he looks like his already jacked due to his face being super masculine

 

[JimmyDreamsOfZygos]

You look uncanny please get on steroids asap
Also stop getting your eyebrows done you look like a fag

 

[baby orc]

Another white Chad stunting my brain

 

[ShowerMaxxing]

Just be in a caloric surplus (300+ cal), sleep 8hrs and get 100-200g protein daily. That's how you maximize natty gains.

After a year or more decide whether or not u wanna roid(after u have above perfect). U probably only need natty physique though, cus ur face is Chad.

Bulk through winter cut for summer

Use a PPL program

 

[Deleted member 9670]

Another white incel stunting my brain

 

[Deleted member 10104]

put on mass ASAP, even if it's 50% fat holy shit

 

[baby orc]

Head a chad though

 

[RichardSpencel]

Holy fuck your face is so deceiving

Gymmax ASAP
Get some generic Optimum Nutrition Protein jfl. But your protein should still come from food mostly

He looks like the amnesia manlet morph irl.

 

[Deleted member 14677]

Holy fuck your face is so deceiving

Gymmax ASAP
Get some generic Optimum Nutrition Protein jfl. But your protein should still come from food mostly

yeah i was about to say the same thing he looks like his already jacked due to his face being super masculine

i eat very well just can’t put on body fat i’m about 75kg bodyfat would be at a low percentage wouldn’t u think?

 

[.👽.]

and people say body is cope build muscles asap bro

 

[Deleted member 14677]

and people say body is cope build muscles asap bro

might just clean shave and prettyboy max to take the pressure off being so masc

thoughts @Chadeep

 

[.👽.]

might just clean shave and prettyboy max to take the pressure off being so masc

thoughts @Chadeep

idk if its the pic/angle etc but your head looks huge/masculine af, meanwhile you have a "pretty boy" body. i think getting mass is the only option or just wear baggyish clothes maybe?

 

[Deleted member 14677]

idk if its the pic/angle etc but your head looks huge/masculine af, meanwhile you have a "pretty boy" body. i think getting mass is the only option or just wear baggyish clothes maybe?

pretty sure that’s why i get called pretty boy irl just because i’m so lean and a few pretty features and you can tell i maintain myself well

didn’t know i was as masc as people think until i joined here lol

 

[thegoat]

if u aint getting bigger then start counting calories. its the only proper way to do it. id guess u need minimum 3k a day