first time at the gym. any tip?

[user1273729]

this is my first time at the gym. is there any thing i need to be careful about or any tip?

 

[tries]

dont try to lift too heavy and ego lift. just try to understand your basic workouts and try to build a routine to workout each part of the body and make sure to get good sleep and drink plenty of water

 

[AutistKhan]

Dont over stress your body for no reason

 

[Ant!]

this is my first time at the gym. is there any thing i need to be careful about or any tip?

Get to failure in around 8-10 reps
Form is law
Dont jerk the weight control it
FInd on YouTube proper form for the exercises you're gonna do

 

[user1273729]

Dont over stress your body for no reason

okay

 

[user1273729]

Get to failure in around 8-10 reps
Form is law
Dont jerk the weight control it
FInd on YouTube proper form for the exercises you're gonna do

alr ty