First time at the gym

D

Deleted member 26116

If you are tired of starting over, stop giving up!
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Spent two hours at the gym for the first time, and I can already tell subscribing to it was the second smartest decision of my life. The first one was undergoing an eye surgery to reduce myopia.

I went with three cousins of mine. The instructor was very nice to tell us what to do. I started off by working on my biceps and chest, but my main focus was the legs. Stayed more than 20 minutes on the treadmill. Did quick sessions of weight lifting with my legs. I also rode that bycicle machine for 15 minutes or so.

Different regions of my body are hurting now, but as gymcels would say, "it is the weakness leaving my body." Further we go!

In before "no gym for your face".
 
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try sleeping in the bed all day
 
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I go to the gym every day. Even in rest day I go to make women known if my presence.
 
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did you calculate how much daily calories you're getting? Food is way more important than lifting
 
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  • JFL
Reactions: thickdickdaddy27
Doesn’t matter. Some sloppy homeless bad boy Chad is out there getting his ass eaten and coco sucked simultaneously
 
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Reactions: Deleted member 26116
did you calculate how much daily calories you're getting? Food is way more important than lifting
I eat one meal a day. Low-carbohydrate diet. Counting calories may result in obsessive compulsive disorder.
 
I eat one meal a day. Low-carbohydrate diet. Counting calories may result in obsessive compulsive disorder.
one meal only? your protein consumption must be shit
 
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