First time Bonesmashing any tips?

[Blleghh]

I cannot post a facial picture of the result at the moment but if this thread gets traction ill have to.

I used a hammer and started by bracing my head against my wall with a comforter inbetween and hit both sides of my face along my zygos for about 5 minutes in 30 second intervals between both

After that i around the curvature of the end of my ramus and mandible i did that for about 2 minutes switching between sides in 30 second intervals like before.

Finally i hit my chin for about 2 minutes but this time i sort of just moved along my chin and the sides of it whenever it felt neccesary.

 

[Blleghh]

Bump

 

[tweex]

I cannot post a facial picture of the result at the moment but if this thread gets traction ill have to.

I used a hammer and started by bracing my head against my wall with a comforter inbetween and hit both sides of my face along my zygos for about 5 minutes in 30 second intervals between both

After that i around the curvature of the end of my ramus and mandible i did that for about 2 minutes switching between sides in 30 second intervals like before.

Finally i hit my chin for about 2 minutes but this time i sort of just moved along my chin and the sides of it whenever it felt neccesary.

good start just be careful with how hard u hit and do this 3-4 times a week

 

[Blleghh]

good start just be careful with how hard u hit and do this 3-4 times a week

Appreciate the advice