Chud_Chudington
Iron
- Joined
- Mar 30, 2026
- Posts
- 28
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Rate my 14-week lean mass protocol
Stats: 16 and 10 months(likely tanner 5(my own experience)) 5'11", 165 lbs, 37" chest, 38" bi-deltoid. Skinny fat(in dire need of body halo)
Decided to skip orals completely to keep bloods clean and avoid looking bloated. Here is what im planning to run:
1. The cycle
Arimidex: Keeping it on hand just in case, only taking a tiny dose (0.25-0.5 mg) if sides like sensitive nips pop up. Not touching it otherwise so I don't crash E2.
HCG- 250iu twice a week for 15-16 weeks(stopping right before pct starts)(also subQ)
3. Supps & Health Support
Lipids & Heart: Citrus Bergamot, CoQ10, and high-dose Omega-3 fish oil, Vit. D3 + K2
Kidneys & General: Astragalus root.
Performance & Recovery: Creatine mono 5g, magnesium and zinc
4. PCT (Post-Cycle Therapy)
Skin:
Basic skincare+adapalene 0.1(probs wont work but jfl)
Hair:
Ru58841 5% to keep the boogeyman from reaping(lol) + nizoral shampoo as well as topical minoxidl just in case.
Side note: wondering if peptides should be added, but living in a third world country(bulgaria) sucks so we broke boi

Roast the stack or let me know if I'm missing anything obvious.
ANY ADVICE/OPINION IS HELPFUL EVEN IF YOU CALL ME A NIGGER OR RETARD!
Stats: 16 and 10 months(likely tanner 5(my own experience)) 5'11", 165 lbs, 37" chest, 38" bi-deltoid. Skinny fat(in dire need of body halo)
Decided to skip orals completely to keep bloods clean and avoid looking bloated. Here is what im planning to run:
1. The cycle
- Weeks 1-8: Test E at 250 mg/week (split into two pins: 125 mg every 3.5 days).
- Weeks 9-14: Bump up to 350 mg/week (175 mg every 3.5 days).
- (Both subQ cuz im a weak bitch)
Arimidex: Keeping it on hand just in case, only taking a tiny dose (0.25-0.5 mg) if sides like sensitive nips pop up. Not touching it otherwise so I don't crash E2.
HCG- 250iu twice a week for 15-16 weeks(stopping right before pct starts)(also subQ)
3. Supps & Health Support
Lipids & Heart: Citrus Bergamot, CoQ10, and high-dose Omega-3 fish oil, Vit. D3 + K2
Kidneys & General: Astragalus root.
Performance & Recovery: Creatine mono 5g, magnesium and zinc
4. PCT (Post-Cycle Therapy)
- Wait 14-18 days after the last test pin for the gear to clear.
- Nolvadex: 40 mg/day for weeks 1 and 2, then drop to 20 mg/day for weeks 3 and 4.
- Clomid: Keeping it as an optional add-on (50 mg dropping to 25 mg if needed).
Skin:
Basic skincare+adapalene 0.1(probs wont work but jfl)
Hair:
Ru58841 5% to keep the boogeyman from reaping(lol) + nizoral shampoo as well as topical minoxidl just in case.
Side note: wondering if peptides should be added, but living in a third world country(bulgaria) sucks so we broke boi


Roast the stack or let me know if I'm missing anything obvious.
ANY ADVICE/OPINION IS HELPFUL EVEN IF YOU CALL ME A NIGGER OR RETARD!
