first week in the gym GTFIH

[fluxx]

soo i do anywhere from 20-30mins of cardio after my workout
do i need to be doing more to lose weight
yes im cutting but i dont know if this is enough
the cardio machine says j burn around 200-250 calories per workout
i go 4-5times a week

 

[Deleted member 115294]

soo i do anywhere from 20-30mins of cardio after my workout
do i need to be doing more to lose weight
yes im cutting but i dont know if this is enough
the cardio machine says j burn around 200-250 calories per workout
i go 4-5times a week

tf do u mean do u need to more dummy, if u are in a cal deficit it doesnt matter how much cardio u do, more cardio = bigger cal deficit and more fat loss

 

[fluxx]

tf do u mean do u need to more dummy, if u are in a cal deficit it doesnt matter how much cardio u do, more cardio = bigger cal deficit and more fat loss

i wanna do a more aggresive cut

 

[Deleted member 115294]

i wanna do a more aggresive cut

then do it, just a big cal deficit and thats it

 

[REGULUS]

soo i do anywhere from 20-30mins of cardio after my workout
do i need to be doing more to lose weight
yes im cutting but i dont know if this is enough
the cardio machine says j burn around 200-250 calories per workout
i go 4-5times a week

fuck i need to start going back to the gym havent gone for 2 weeks now

 

[Deleted member 130748]

soo i do anywhere from 20-30mins of cardio after my workout
do i need to be doing more to lose weight
yes im cutting but i dont know if this is enough
the cardio machine says j burn around 200-250 calories per workout
i go 4-5times a week

No your just better off getting steps in.

 

[fluxx]

fuck i need to start going back to the gym havent gone for 2 weeks now

mirin the avi

 

[fluxx]

No your just better off getting steps in.

really?
im getting like almost 10k a day + the gym

 

[Cyrus]

no gear no care

 

[fluxx]

no gear no care

noo saar i will hop on

 

[Cyrus]

noo saar i will hop on

good boy

 

[Deleted member 130748]

really?
im getting like almost 10k a day + the gym

Better to have more steps than more cardio , u will be less hungry.