First week of gym. Is this normal ?

[Heaver]

So, i started to go to the gym around 1 week ago. It's not my first time doing workout. I used to do a lot of homeworkout. But, I started to get really depressed and I stopped eating healthy or working out... but I knew I had to change smt so I signed up for the gym last week . I trained only legs 2 days ago (because my arms were way to sore), and 1 hour of stairs yesterday... and now I CAN PHYSICALLY not move. I actually thought I was gonna rip a muscle because it burns so bad. Do you guys think the pain comes from the leg day or from the 1 hour of stairs? I think i got pretty good leg muscles, so I dont think its the stairs.

 

[James holder]

PRob just not used to the volume,

 

[Heaver]

PRob just not used to the volume,

True ... I used to work out. But DEFINITELY not on a level like that. I do gotta say, gym is WAY more fun then homework out

 

[La Vita]

Yes its normal