Fish oil + Multivitamin

[Deleted member 7901]

You need nothing else stop spending all of your money on jewish products
The whole point of supplementing is to just not be deficient, all of those mk654643343463446346
are fucking bullshit

fish oil for omega 3
and multivitamin with some electrolytes and folate 5-mthf
also electrolyte supplement if you do low-carb, keto or fast (or all)
and whey protein if you build muscles

 

[Cali Yuga]

fish oil is gay and most of its contaminated with aldehydes and shiet

just get cod liver or eat canned sardines instead imo

multivitamin is cope too just eat red meat and liver and youll be good

 

[Deleted member 7901]

fish oil is gay and most of its contaminated with aldehydes and shiet

just get cod liver or eat canned sardines instead imo

multivitamin is cope too just eat red meat and liver and youll be good

where did you get that from?
also red meat doesn't provide all you need, liver provides a lot but not all,
plus liver tastes like pure shit

 

[FootLongDong]

Sorry i dont speak wrong

It seems ur clueless in the area of nutrition

So why dont you just fuck off and suck your own cock

 

[Deleted member 7901]

Sorry i dont speak wrong

It seems ur clueless in the area of nutrition

So why dont you just fuck off and suck your own cock

oh sorry my special child, didn't mean to personally attack you indirectly after you spent all of your savings
on supplements, but hey the space they take is huge and you will need to throw them at some point once the cope is over

 

[Cali Yuga]

where did you get that from?
also red meat doesn't provide all you need, liver provides a lot but not all,
plus liver tastes like pure shit

Aldehydes identified in commercially available ω-3 supplements via 1 H NMR spectroscopy

Cardiovascular disease (CVD) is the leading cause of mortality globally. Studies have suggested that supplementary ω-3 oils may provide cardiovascular…

www.sciencedirect.com

I just cut up like 1/4lb of liver and swallow it raw with water, dont even taste it that way

been doing it like once or twice a week for the last year, never had any problems

there are people whove lived on beef only for 10+ years with no deficiencies, not saying its optimal but if you eat meat+organs+fish you get every micronutrient you need in its most bioavailable form

 

[Lars]

don't forget vitamine D because we all staying inside and being here

 

[Deleted member 7901]

don't forget vitamine D because we all staying inside and being here

pretty underrated (also a multivitamin comes with it)
especially important if you are an ethnic in a cold country

 

[PURE ARYAN GENETICS]

how about vit d

 

[Deleted member 7901]

how about vit d

what is a multivitamin?

 

[Stare]

Must of us are not deficient in any of those tho

 

[PURE ARYAN GENETICS]

what is a multivitamin?

sure if you go outside. for permarotters like me I don't think the amount in a multi will cut it but I may be wrong

 

[Posmo]

Fish oil is jew scam tho... sorry to be the bearer of bad news

 

[Deleted member 7901]

Must of us are not deficient in any of those tho

You shouldn't even relay on supplements either way, you need to look at those as an insurance not
as the main source