Fitness at home with minimal equipment.

[anon55555]

Kettlebell Swing + Pushups
Kettlebell Swings train the entire posterior chain, they hit the quads.
Pushups Train everything the Kettlebell Swing doesn't hit.
Neck is trained by training intensely.

I do use Pullups as well and some Grip Exercises, but to be honest, it's not needed for fitness.

You can do kettlebell swings and pushups each day for good results.

If you want a huge upper back as a bonus, you can do Upright Rows with your Kettlebell.

I train at home daily and these are my results, natural:

 

[anon55555]

What I mean by "
Neck is trained by training intensely.
"
Is that when you flex your muscles very hard with pushups pushing to failure, you are also flexing your neck obviously.