fitness help

[shit?face999]

should i have a routine reps or should i just lift until failure

 

[healthislooks]

lift till failure and plenty of rest after it

 

[shit?face999]

lift till failure and plenty of rest after it

how much rest we talking

 

[Buddyboyo2]

how much rest we talking

3-5mins if you mean the rest between sets

 

[shit?face999]

3-5mins if you mean the rest between sets

what a good weekly routine cuz rn i do three times a week every monday wednesday and friday

 

[Sulfuras]

FBEOD
1x warmup, 2sets till failure all you need

 

[shit?face999]

FBEOD
1x warmup, 2sets till failure all you need

Thanks