Five Nine 102 Pounds at 15

[silverbull98]

Is it over?? I don't even eat that little and is it likely that i'll even reach above six foot.

 

[Bruhlicious]

find your maintenance caloric amount, then add 500 calories worth of carbs to that maintenance amount. Make sure you eat 1 gram per whatever body weight goal you have (I suggest going for 190, so this means ingest 190 grams of protein a day minimum). An easy way of doing this is to eat 85/15 ground beef daily cooked in something like olive oil or beef tallow (both affordable) and then eating white rice/ potatoes as your carb source. You should reach about 2000 calories from the meat alone, that should leave you with about 500 calories worth of either white rice or potatoes to finish off the day. I am also 5'9 and I suggest heeding my advice

 

[silverbull98]

thanks